Cunniyad Cunto Khudradeed Miso Gravy Recipe. Cunto khudradeed oo jilicsan oo khudradda miraha ah iyo miraha vegan ee baradho la shiiday ama Cuntada Thanksgiving. Cuntadani waxay sahlan tahay in la kariyo, lakabyo, nafaqo , iyo dabiici .
Beer-xayawaanku ma laha wax dufan xayawaan ah oo lagu daro dhadhan, sidaas darteed waa inaad ku dartaa dhadhan dheeraad ah iyo xawaashyo, kiiskan, qaabka suugada soy, khamiirka nafaqada, iyo tan ugu muhiimsan ee qandadan, miso. Hase yeeshee, geedi socodka samaynta hilib aan hilib lahayn ayaa aad u la mid ah sidii loo xoqin karo xayawaanka xayawaanka: waxaad ku dhajisaa maaddooyinka asaasiga ah ee la isticmaalayo bur, galley ah (ama, buuggan) labadaba, oo qorshee inaad sameyso badan oo karis ah si aad uga takhalusto oo ah muraayad kasta.
Sida qoryaha joogtada ah, qoyaankan khudradda ayaa sii yaraynaya marka uu taagan yahay oo uu qaboobo, markaa ka fikir in marka la darayo istaarijiyo dheecaan dheeraad ah ama dareeraha.
Waxa aad u Baahantahay
- 2 tbsp miso
- 2 tbsp oo biyo ah
- 2 tbsp vegan margarine
- 1/4 koob oo bur ah
- 3 koob oo ah maraq khudradeed
- 1 tbsp soy sos
- 1 koob oo khamiir nafaqo leh
- 1/4 tsp basbaaska madow
- 1 tsp cornstarch, lagu kala diro 2 tbsp ama caano soy ah, sida loo baahdo
Sida loo sameeyo
- Marka hore, isku dar mooska iyo biyaha oo labadoodaba ku sii daa ilaa inta miso gebi ahaanba lagu tirtiro biyaha. Talo: Waxa kale oo aad biyaha kuleyli kartaa ugu horeyn kartaa si loo kiciyo nidaamkan, haddii aad jeclaan lahayd oo aad waqti gaaban tahay.
- In skillet weyn, dhirtaa margarine vegan ka badan kuleyl dhexdhexaad ah iyo whisk ee burka ilaa foomka koollada. Ku dar mashiinka iyo walxaha biyaha, maraq khudradda , suugo soya, khamiirka nafaqada iyo basbaaska madow iyo walaaq si aad isugu daraan si aad u wanaagsan.
- U ogolow in aad karisid kuleylka hooseeyo illaa inta uu ka yaryahay, kareyso inta badan. Sida marka la samaynayo qoryaha aan qoyaneyn, waxaad u baahan doontaa inaad sameyso waxyaabo badan si aad uga fogaato wixii mugdi ah ee soo baxaya sida dareeraha.
- Ku dar darajada qumbaha (biyaha hore u kala diri) haddii loo baahdo, si aad u samayso qashin xitaa qaro weyn. Ku dar qoobleeyaal badan haddii loo baahdo, laakiin ha iloobin in qashinkaagu uu yarayn doono marka uu qaboobo - sida miisaan hilib ku salaysan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 56 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 497 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 2 g |