Haddii aad u maleyneysay in digirtaadu ay dooratay caafimaad wanaagsan, mar kale ka fikir! Waa hagaag, waxay noqon karaan, dabcan, laakiin digir aan la dubin, sida caadiga ah. Makhaayadaha waxaa lagu iibiyaa digirta la dubay oo sida caadiga ah loo diyaariyey qadar cabir ah oo sonkor ah (ma i rumaysan? Akhri sumadda!).
Cuntooyinka digirta lagu dubo oo la kariyey waxaa sida caadiga ah loo diyaariyaa sonkorta maple ama buraash (ama labadaba), iyo sidoo kale sonkorta wax yar oo ka mid ah. In kastoo ay magacooda ku jiraan, digirta la dubay had iyo jeer uma baahna in lagu dubo foornada. Waxa lagu kariyaa karinta dusha karinta, oo lagu dubay kuleyl daboolan, iyo digirta cagaarka ah iyo hilibka digirta ah oo si fiican u shaqeeya ayaa si fiican u shaqeeya qashinka ama kariyaha gaabisa. Iyo, dabcan, digirta ayaa ah ili weyn oo ah borotiinka .
Akhri qaar ka mid ah siyaabaha ugu fiican ee loo diyaariyo digirta digirta aan la cunin. Dhammaan cuntooyinkaas waa khudradda iyo vegan , iyo haddii aad isticmaasho maraq khudradeed oo aan dhadhan lahayn marka aad karisid, waa inay noqdaan kuwo aan lahayn gluten-free.
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Beerka la dubay oo ku jira Crockpot Khudaarta cuna hilibka lagu dubay oo laga sameeyay cawska - vegan iyo gluten-free! Bob Ingelhart / Getty Images Digirta qashinka ah ee la dubay ayaa ah kuwa ugu wanaagsan ee la kariyey, iyo sida ugu fiican ee loo samayn karo marka la barbardhigo "olef"? Sidaa darteed, iska bixi, boodhka haddii aad u baahato, oo aad samayso laba dufan oo kuwan ah digirta digirta ah ee macaan oo fudud. Cuntadani waxay ku baaqeysaa digirta la qalajiyey, basasha, keega iyo suugada yaanyada, iyo, sababtoo ah wax walba waa la sameeyay, tani waa cunto khudradeed, vegan iyo qashinka "gluten-free".
02 of 05
Waxyaabaha aan qasan lahayn Boston Baced Beerka Si aad u heshid macmacaan digirta qoyan oo la dubay, halkan ka bilow. Noocaan waxaa lagu kariyaa habka caadiga ah ee foornada ee maraqa dhadhanka ah ee cawska, juuska, xoogaa toon ah iyo iniin khardal ah. Haddii aad rabto inaad isku daydo inaad ku darto "qayb qarsoodi ah", waxaan ku dari karaa dhawr dhibcood oo ah qiiqa dareeraha ah ee dhadhan dheeraad ah. Chef Don ayaa ka tagay dib-u-eegis, isaga oo sheegay in uu jecel yahay buuggan "aadka u wanaagsan", oo wuxuu ku gaabsaday wax yar oo ah paprika sigaar cabbin.
Digirta duban iyo shaciirku waa isku dhafka ugu fiican. Salaaxida ah ee shaciirku way ka baxaysaa macaanka-macaanka-macaan ee digirta la dubay. Iyo, dabcan, waxaad u baahantahay in aad ku dhisto doolarkaaga qaar ka mid ah dareenka wadnaha oo caafimaad leh oo caan u ah. Iyadoo wax ka yar hal garaam kasta oo adeeg ah, tani sidoo kale waa qandhicir aan saliid lahayn oo la isku qurxiyo. Eeg sidoo kale: Cunto badan oo caano ah oo cufan leh
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Macaan Caano ah oo la dubay Digirta, labbiska, maraqa qudaarta iyo sharoobada maple waa la isku daraa qashin-qubka waxa soo baxaya si ay u noqdaan hab sahlan oo si wanaagsan loo diyaariyo digirta dubista. Carruurta ayaa si gaar ah u jecel in ay ku daraan astaan, maxaa yeelay waxay ka dhigtaa mid si fiican u yaqaan oo macaan. Delicious! Cuntadani waa mid khudradeed, vegan, iyo gluten-free, ilaa intaad hubiso in aad isticmaasho suugo xaydhaa oo aan lahayn gluten la'aan iyo maraqa soy.
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Waxa la Wareegayo Guryahaaga la dubay
Hadda waxaad haysataa dhar aad u weyn oo digirta la dubay, ama laga yaabo in aad heshay waxoogaa haraaga ah si aad u isticmaasho, halkan fikradaha yar. Digirta la dubay waxay ku daraan fiyuus caafimaad oo badan iyo borotiinka oo ku saabsan cuntada oo dhan ama khudradda.