Dubey oo la dubay. Khudaarta cagaaran ee la isku qurxiyo waa macaan dufan oo caan ah oo loogu talagalay Thanksgiving ama fiidkii dayrta. Cuntadani cufan ee cufan waa cunto dardar ah oo vegan leh oo leh digir caafimaad qaba iyo digir farabadan oo borotiin ah.
Cunto karootada la kariyey iyo sawir qaadashada Bush's® Beans. Isku-dhaji cuntooyinka khudradda cagaaran oo badan.
Waxa aad u Baahantahay
- 3 Cabbirta furan
- 1 28 wiqiyadood oo digirta lagu dubi karo, oo la miiray
- 4 tbsp Suugo barbecue ah
- 2 tbsp sharoobada khudradda ama malab
- 4 tbsp sonkorta bunni
- 2 tbsp subagga ama margarine
Sida loo sameeyo
- Iska yaree squash kasta oo dhinac ah kala badh. Ku dheji 1/4 inji oo ku dhaji dhamaadka nuska qaybta kasta si aad ujoogsatid sariirta toosan adigoon wobbling lahayn. Xoqin abuurka qaaddo iyo qaado.
- Isku qas digirta la dubay, suugo bakeeriga ah, sharoobada khafiifka ah iyo sonkorta bunni ee baaquli qasacadaysan. Isku qaybso isku dhafka dhexdhexaad ah kala badh xabbo oo dhan nus dhan 1/2 qaado subag ama margarine. Cagaashka waxaa la diyaarin karaa dhowr saacadood kahor marxaladdaan iyo qaboojiyaha.
- Dubo at 350 darajo 45 ilaa 60 daqiiqo. Si khafiif ah ula dabool bololka haddii buuxintii ay bilaabantay inay qalalaan.
Miyeyan fududayn? Ku raaxeyso miirtaada cufan ee qasacadaysan!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 582 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 10 mg |
| Sodium | 138 mg |
| Carbohydrateska | 106 g |
| Fiber diirran | 27 g |
| Protein | 30 g |