Ma u baahan tahay dad aad u fudud oo suubban? Qofkasta wuxuu jecel yahay baradhada macaan, gaar ahaan caruurta, markaa iskuday buqashooyinkan barafka ah ee macaan ee macaan leh leh malab-macaan. Cuntadani waxay ku baaqeysaa baradhada macaan, basbaaska cagaaran iyo casaan, basasha cas, wax yar oo cusbo ah iyo basbaas, iyo dabcan, malab mayd ah.
Macmacaankaas barafka ah ee macmacaanka ah ee la kariyey waa in la kariyaa farmaajo malab oo waa cunto karis cunto fiican leh oo loogu talagalay baradho macaan. Ka taxaddar haddii aad qorsheynaysid inaad u adeegto saxankaan xayawaanka, si kastaba ha ahaatee, si kastaba ha ahaatee, vegans badan ayaa iska ilaaliya malab. Cuntadani waa gluten-free.
Waxa aad u Baahantahay
- 2 rodol oo baradho ah oo dhexdhexaad ah (5 baradho, 6 ilaa 7 wiqiyadood)
- 1 qabow oo casaan ah iyo / ama basbaaska cagaaran, gooyaa geesaha 1-inji
- 1 basal casaan dhexdhexaad ah, gooyaa qaybo 1-injir ah, lakabyo kala go'ay
- 1-2 qaado saliidda cuntada
- milix iyo basbaas, dhadhamin
- qiyaastii 1/4 koob oo malab ah
- 2 tbsp oo biyo ah
Sida loo sameeyo
- Marka hore, u diyaarso baradhada macaan adiga oo siinaya madaxa madaxa bilowga microwave. Ku dhaji xoogaa fargeeto ah, ka dibna ku dheji microwave sare ilaa saddex daqiiqo. Iska ilaali (oo taxadar leh!), Ka dibna microwave 1-2 daqiiqo oo kale, ilaa inta kudhowaad oo jilicsan, iyo jilicsan, laakiin ma aha.
- U ogolow barandhadaada macaan inay qaboojiso, ka dibna iyaga ku dheji haddii aad jeclaan lahayd, oo googoynayso ilaa 1-inji.
- Next, ku dar barandhada macaan, basbaaska gaduudan cas iyo cagaarka iyo basal casaan ee baaquli weyn.
- In baaquli yar oo gaar ah, ku wada xaji labeen qaado malab ah iyo labada qaado oo biyo ah, ka dibna ku dar barandhada macaan, basbaaska iyo basasha ee baaquli, ku riixaya si aad u si tartiib ah u jilicsan.
- Marka xigta, diyaariso qallafsanaantaada, adigoo duminaya baradho macaan, basasha iyo basbaaska.
- Xaqiiji in aad qabato kuleylka hore ee kuleylka (ama godka gudaha ee gudaha) ayaa si khafiif ah u dufan. Baro bararka barafka macaan ilaa 4 daqiiqo dhinac kasta, adigoo cadayaya malab kasta oo haray. Fiiro: Haddii aadan haysan banaanka banaanka ama digsi gudaha ah, waxaad weli samayn kartaa qariiradan adoo isticmaalaya broilerka foornada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 284 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 167 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 8 g |
| Protein | 5 g |