Cunto-karibbean-qaab cajiib ah macaan baradho macaan, dhadhamin waa la raaco oo qaadataa wax ka yar saacad. Waa saxan caan ah oo ku yaal jasiirado badan, gaar ahaan Barbados, halkaas oo loo isticmaalo in lagu dabaaldego marxalado khaas ah.
Noocani waa mid aad u badan oo ka mid ah nacasta loo yaqaan 'savory savory' intii aad isticmaali lahayd. Waxaa ka mid ah dhirta sida qoraxda iyo lowska oo ay la socdaan cananaaska si ay u soo saaraan qoraallada macaan ee macaan ee barafka macaan. Iyadoo dooranaya, siddiiqda cananaaska iyo johradu waa taabasho fiican oo dhammeystiran oo dhab ahaantii saxan ka dhigaya saxan aan caadi ahayn.
Sidoo kale, waxaa ugu wanaagsan in la isticmaalo baradho macaan oo cad oo loo yaqaan ' boniato' oo loogu talagalay buuggan. Qodobka ugu wanaagsan ee lagu ogaanayo waa inay ku jiraan suuqyada caalamiga ah kuwaas oo ka mid ah cuntooyinka Latin America iyo Asian.
Waxa aad u Baahantahay
- 3 rodol oo baradhada macaan (cad-hilib, la kariyey iyo la shiiday)
- 1 koob oo casaan ah (jajabiyey, miiray)
- 2 qaado oo sabdo ah (cusbayn, heerkul qol)
- 1/2 qaado shaah
- qorfe (dhulka)
- 1/4 shaaha laga sameeyey (jiiska)
- Saliid (dhadhan)
- Basbaaska madow (dhadhamin)
- Ikhtiyaari: 5-6 saliidda (canjeerada)
- Ikhtiyaari: 5-6 jeer maraschino jeeriga (dhoobo)
- 1 qaado oo sabdo ah (unsalted, erey)
Sida loo sameeyo
- Foorno ku shub ilaa 350 F.
- In baaquli weyn, isku darso baradhada macaan oo la shiiday, cananaaska la jajabiyey, subagga heerkulka qolka, qorfe, iyo dhirta, iyo sidoo kale milix iyo basbaas ay u dhadhamiyaan. Si fiican u walaaq.
- Isku dar kala wareeji ilaa 8 x 8-inch saxanka daboolka. Diyaarso maraqa cananaaska kore ee darbiga isku dhaji iyo meel hudheel ah oo ku yaal bartamaha marwalba.
- Caday meesha ugu sarreysa ee timirta leh subagga la dhalaalay iyo dubi ilaa 40 daqiiqo ama ilaa bunka dahabka ah.
- U oggolow cambe qaboojin ilaa uu ka yahay heerkul diirran ama qolka ka hor inta u adeegin.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 332 |
Total Fat | 6 g |
Fatuurad la ruxay | 4 g |
Fat | 2 g |
Kolestarool | 15 mg |
Sodium | 142 mg |
Carbohydrateska | 68 g |
Fiber diirran | 9 g |
Protein | 5 g |