Halkan waxaad ka heli kartaa qariirad mango ah oo laga soo qaaday forumkeena, oo lagu sameeyay mango cusub oo la jarjaray.
Waxa aad u Baahantahay
- Sonkorta 2/3 koob
- 1 qaado oo rooti ah
- 1 koob oo biyo ah
- 3 koob oo mangos jarjaran
- 1 qaado shaah ah liin
- 1 1/2 qaado shaah
- 1 qaado sonkor ah oo la kariyey oo isku qasan 1 qaado oo qorfe
- 1 koob oo bur ah
- 1/3 koob sonkor ah
- 1 1/2 qaado shiidan budada
- 1/2 qaado shaaha
- 3 qaado oo gaaban
- Caano 1/2 koob
Sida loo sameeyo
- Isku dar sonkorta iyo hilibka galleyda ee digsi; si tartiib ah isku walaaq biyo iyo miro iyo liin. Heat, si fiican u kareyso.
- Ku shub 1 litir 1/2-joodar wax lagu dubo; dhibco leh margarine oo rusheeyo sonkorta qamadi kulul ka sareysa.
- Isku dar bur, sonkorta, budada dubista iyo milixda.Halka yareynta ilaa miisaanka u eg sida cuntada. Iska ilaali caanaha ilaa iyo si fiican isku dhafan.
- Ku qaado adoo raacaya miro kulul.
- Ku dub digtida hore ee 375 F ee 20 ilaa 30 daqiiqadood.
- Ku darso diirimaad ama qabow jalaatada ama dillaac.
Waxay samaysaa 6 illaa 8 xabbo.
Waxaa wadaagaan MizSuzi
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 266 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 8 mg |
| Sodium | 286 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 2 g |
| Protein | 3 g |