Qodobkan, hilibka lo'da ee la jarjaray waxaa loo qaabeeyey hareeraha oo leh jajab jejebiye jilicsan.
Waxa aad u Baahantahay
- 1 1/4 ilaa 1 1/2 rodol dhulka hilibka lo'da
- 1 qaado qaado budada ah
- 1/2 qaado shaahi ah
- 1/2 shaaha basbaas
- 1/4 qaado shukumaan
- 1/4 qaado oo cusbo ah
- 4 xaleef jilicsanaan jilicsan (oo leh basbaaska chile)
Sida loo sameeyo
- Isku darka hilibka lo'da ee adhiga; ku samee 8 battles, mid walbana qiyaastii 1/4-inch.
- Xayawaanka jiiska ah (gooyee si aad u habboon dhinacyada cagaha la gashado waxaa laga yaabaa in la isku duubo) bartamaha 4-ta gawaarida; daboolo farmaajada leh caleenta haray iyo geesaha cadaadiska.
- Broil ama dushooda daboolan dhexdhexaad ah, mar soo noqo ilaa inta laga gaarayo.
Badeecooyin badan oo Burger ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 518 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 15 g |
| Fat | 11 g |
| Kolestarool | 177mg |
| Sodium | 449 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 55 g |