Hagahan fudud oo fudud oo la googooyo ayaa la sameeyaa sonkor cusub, wax yar oo basbaas leh, iyo shaah yar oo shaah ah oo laga sameeyey Suugaanta Worcestershire.
U adeegso hamburgerska macmacaanka leh ee caanaha la dubay ama la dubay leh saladh baradho leh oo jecel, yaanyada lakala jarjarey, basbaaska qumbaha, iyo kareemka. Waxay sameeyaan dhir raaxo leh, sidoo kale!
Waxaan ku daray kala duwanaanta kala duwan iyo fekerka hoos ku xusan.
Waxa aad u Baahantahay
- 1 illaa 1 1/2 rodol dhulka hilibka lo'da (85% ilaa 90% lean)
- 1 toon dhar cad (ama 2 xabbo oo yaryar, la riixay)
- 2 ilaa 3 qaado oo basal (jiiska)
- 2 qaado shaaha Worcestershire
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira baaquli isla markaana si fiican u mideeyo. Ku dhaji 4 ilaa 6 hamburgers. Dabool oo dabool ilaa intaad diyaar u tahay in la dubo.
- Grill si aad u hesho qalab .
- Ku darso cantoobada hamburgerka, bacaha, iyo dhafka, oo ay la socdaan saladh baradho ama dhinacyo kale oo xagaaga ah.
Talooyin iyo Isbadelo
- Ku beddel milix iyo basbaas leh 3/4 shaaha oo ah xilliga Cajun ama xayawaan la cuno hilibka lo'da.
- Ka samee siddeed ilaa laba iyo toban laba wiqiyadood oo waraaqo ah oo u adeega weelasha cufan ama la dubay.
- Suugo qarsoodi ah - Isku dar 1/2 koob oo ah majones, 1 1/2 qaado saliid lagu dubo, 1 qaado oo basbaas ah, 1 qaado oo khal, 1 qaado oo sonkor ah, iyo 2 qaado oo ah dharka Faransiiska. Ku dar milix, dhadhan.
- Sriracha Mayonnaise - Iskalaabi 1/2 koob oo ah majones leh 2 qaado oo suugo Sriracha ah iyo 1 qaado oo ah cabitaanka liin ama liin. Ikhtiyaari ahaan, ku dar 1 qaado oo ah koollada cagaaran iyo / ama cilantro la jarjaray.
- Chipotle Mayonnaise - Iskalaabi 1/2 koob oo ah majones leh 2 qaado oo jarjaran oo jarjaran ah adobo, 1 qaado oo ah casiirka liinta, budada toon, dhadhan. Fursad ahaan, ku dar dhawr shaambadood oo ah cilantro la jarjarey iyo basal la jarjarey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 250 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 84 mg |
| Sodium | 105 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 28 g |