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Maxaad u tagtaa baakadaha budada ah marka ay aad u fududahay inaad sameyso shukulaatada kulul guriga markaan leh cuntadan sahlan? Xitaa ka sii fiican: Shukulaatada kulul ee hodanka ah waa mid taajir ah iyo qadar leh, mana aha inaad isticmaasho caanaha aad guriga ku leedahay. Xitaa waxaad ka sameyn kartaa shukulaatada kulul ee Crockpot. Iskuday shukulaatada kuleylka ah ee shaaha leh ee dabiiciga ah ee marshmallowska ah ee loogu talagalay daaweyn dhab ah oo macquul ah!
Waxa aad u Baahantahay
- 1 14 oz. waxay macaanaan karaa caano cufan
- 1/2 koob oo budada kookaha ah
- 1 tsp. laga soosaaray bakeeriga nadiifka
- 1/8 tsp. cusbo kosher ah
- 6-1 / 2 koob oo biyo ah
Sida loo sameeyo
- Isku darka caanaha la kariyey, budada kookaha, vaniljiga iyo cusbada digsi dhexdhexaad ah kuleyl dhexdhexaad ah.
- Ku dhex jir biyo, kudhub hal koob waqti. Kuleylka ilaa inta lagu diiriyo, illaa 10 daqiiqo. Ogow: Ha u oggolaan shukulaatada kulul inay karkariso. Waa inay dabka qaboojiso ilaa iyo inta lagu diiriyo.
- Tilmaamaha Crockpot: Isku dar dhammaan walxaha. Ku shub mashiinka qafiifka ah. Kuleylka 1-3 saacadood ee hoose.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 457 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 34 mg |
| Sodium | 347 mg |
| Carbohydrateska | 80 g |
| Fiber diirran | 3 g |
| Protein | 11 g |