Tani waa cunto aad u fiican oo qoyaan leh oo aan u baahnayn hoggaan ama dalool weyn oo xagga dambe ah. Ka fikir tani sigaar cabbista sigaarka.
Waxa aad u Baahantahay
- 4 rodol (1.8 kg) hilibka doofaarka
- 2 qaado (30 mL) cusbo
- 2 qaado shaah (10 mL) sigaar cabid
- 4 caleemaha muuska
Sida loo sameeyo
- Iyadoo mindi fiiqan, samee dhawr faashado gacmeed oo badan oo ku yaal dabka. Kaadi milix iyo qiiq dareere ah. Ku duub caleemaha muuska ilaa dhamaystiran. Ku dadaal laba lakab. Ku dabool foornada aluminium iyo meel qaboojiyaha habeenkii.
- Maalinta ku xigta, ka saar shayga oo ku rid digsi yar oo biyo ah. Ku rid sigaar cabbir ilaa 220 digrii 6 ilaa 8 saacadood.
- Marka la sameeyo, ka saar caleemaha iyo hilibka doofaarka. Caadi ahaan tan waxaa loo adeegaa sunta iyo baradhada macaan , laakiin waa mid aad u fiican sanduuq.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 771 |
Total Fat | 45 g |
Fatuurad la ruxay | 17 g |
Fat | 20 g |
Kolestarool | 287 mg |
Sodium | 2,625 mg |
Carbohydrateska | 9 g |
Fiber diirran | 1 g |
Protein | 79 g |