Falafel , badanaa waxay tixgelineysaa cuntada degdegga ah ama cuntada waddada ee Bariga Dhexe, dhab ahaantii waa saxan farabadan. Nooca caadiga ah, la shiilay waa waxa sida caadiga ah laga helay, laakiin ma jirto sabab aan loo dubin. Oo, marka laga reebo shiilan, cunto-kariska wuxuu ka kooban yahay inta badan digirta caafimaad leh.
Saldhigga dhadhanka ayaa sidoo kale si fiican u bixinaya qalabeynta digirta kala duwan, dhirta ama khudaarta. Beetada ku dar dhadhan macaan iyo nafaqo badan. Iyo, haddii aad baking falafel ah, dabocase ka caawisaa in ay sii qoyaan.
Ku diyaari kuwan sida qadada ama cunto fudud ee soodhada leh saladh Israeli ah ama u isticmaal halkii ay ka heli lahaayeen kalluun yaryar oo loogu talagalay xulashada cunnada khudradda.
Waxa aad u Baahantahay
- 1 Halxidhaal casaan, diiray iyo quartering
- 1 Meelaha koobabka (qasacadaysan waa fiican tahay, la raaciyay iyo la miiray)
- 1 Toonta cows, diirran
- 2 Tablespoons tahini sauce (
- eeg sawir-qaadashada halkan )
- Koobka 1/4 koob oo idil oo dhan ah
- 2 Tablespoons oo la jarjarey
- 1 Qaadasho macaan
Sida loo sameeyo
- Diyaari foornada ilaa 400 darajo.
- Ku dar dabocase, chickpeas, toonta, suugada tahin, bur, dhir iyo cumin si ay u shaqeeyso cuntada. Nabarka ilaa inta isku dhafka la isku daro laakiin uma baahna inay noqoto koollo jilicsan. Xilliga milixda iyo basbaaska.
- Foomka 1 oz. kubbadaha (isticmaalka waxay isticmaali karaan qaadasho) oo ku sii daa xaashida dubista iyadoo lagu xardhay warqad xoqan. Dubo ilaa 30 daqiiqo oo u adeega cagaarka, oo la mariyey maraqa takami. Waxaad sidoo kale u adeegi kartaa soodhada salad ama bakeeriga halkii aad ka heli lahayd kalluunka.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 304 |
Total Fat | 6 g |
Fatuurad la ruxay | 1 g |
Fat | 2 g |
Kolestarool | 0 mg |
Sodium | 565 mg |
Carbohydrateska | 54 g |
Fiber diirran | 8 g |
Protein | 12 g |