In Kosher Carnivore , qoraaga June Hersh duban saxan "Digaag leh Prunes Tsimmes," sharraxaadda " dhisme waa erayga Yiddish, oo si fudud loogu turjumay 'fuss.' Daawooyinka digaaga ah waxaa ka mid ah digirta macaan ee macmacaanka ah ee digaaga, digaagkani wuxuu isku keenaa baraf badan, baradho macaan, sonkorta buniga ah, iyo malab si loo abuuro cuno-kuleyl ah oo macaan leh oo macaan leh . "
Maxay Hersh aysan sheegin waa in qashin-buunshuhu uu yahay mid ficil-la'aan ah - markaad dhadhamiso digaaga oo aad ku riixdo maaddooyinka intiisa kale, cuntooyinka asaasiga ah ayaa ah gacmaha. Kaliya ka tag si aad u dhalaaliso , oo waxaa lagu abaalmarin doonaa qurux badan oo naxdin leh, digaag-laf-dhab-ah-lafaha oo macaan, macaan, iyo dhadhan fiican.
Qoraalada iyo Mawduucyada Imtixaanka Reer Miri: Hersh waxay kugula talineysaa inaad daadisid dufanka ka dib markaad dubeysid digaag, laakiin waxay ku xiran tahay xajmiga iyo qaabka lakabkaaga, waxay noqon kartaa mid khafiif ah si aad u sameysid adigoo aan kala go'in dufanka kulul ama luminta digaag. Xeelad fudud ayaa ah in la socdo laba wiqiyadood oo waraaqo ah oo nadiif ah, qabato calaamad, oo u adeegso inay kor u qaadaan dufanka dhalaalaya.
Haddii aad jeceshahay in la yareeyo wakhtiga loogu talagalay xitaa in ka badan, waxaad isticmaashaa cunuga ugu yar ama baradhada fingeringka ah ee aad ka heli kartid meelaha jinsiyadaha. Kaliya nadiif oo ku dar kabista - looma baahna in uu diiriyo ama gooyo, oo waxay sameeyaan bandhig wanaagsan!
Samee Raashin: Uma baahnid inaad wax badan u tarto si aad u soo qaaddo weelkan hal-koob ee cuntada ah. Ka bilow saladh cagaaran oo fudud ama baaqul ah Caramelized Basil, Fennel, & Mushta / Murqaha . U diyaari digaaga adoo isticmaalaya dhinaca Broccoli la dubay. Ku dhamee cunada adigoo ku dhajiyaya Cuntada Macaan Cuntada ah ee Cuntada ah ee Yahuuda ah ee Apple Apple . Ama, haddii aad u baahan tahay daaweyn aan lahayn gluten-free (ama Passover-friendly), waxaad doorataa Taariikhda Shukulaatada Shukulaatada iyo kaafaha ama shaaha.
Laga soo bilaabo KOSHER CARNIVORE © 2011 by June Hersh. Waxaa lagu daabacay rukhsadda St. Martin's Press. All rights reserved Waxaa laga heli karaa shabakad adag ama qaab digital ah Amazon.com.
Waxa aad u Baahantahay
- 1 (2 1/2 ilaa 4-rodol) digaag, gooyaa 8 gogo '(ka dibna gooyaa naasaha nuska, ama tirada u dhiganta qaybaha digaaga ee ugu jecel)
- 4 qaado oo saliidda cuntada ah
- Cusbo Kosher iyo basbaaska dhulka madow cusub
- 1/2 koob khamri cas (ama digaag)
- 2 qaado sonkorta bunni
- 2 qaado malab
- 2 koob oo xabuub ah
- 2 baradhada jaalaha ah (qiyaastii 3/4 pound), diiray oo jarjarey oo faracyo badan (waxay bedeli kartaa baradhada macaan)
Sida loo sameeyo
1. Ka ilaali digaaga adoo isticmaalaya warqadaha tuwaalka. Iska dhaaf saliidda dufta waaweyn. Si tartiib ah xilliga digaag leh milix iyo basbaas, ku dar dheriga, iyo brown on dhinacyada oo dhan kuleyl dhexdhexaad ah, oo ku saabsan 15 daqiiqo.
2. Isku darka ka dibna ku dar 1 koob oo biyo ah, khamriga (ama saamiyada, sonkorta bunni, malab, iyo xayrta) Xilliga saxanka leh milix iyo basbaas oo ku karkaraya. ilaa 1 saac.
3. Ka dib 1 saac kadib, ku dar 1 koob oo biyo kulul ah iyo baradho, hubi inaad baradho baradhada maraqa. Ku sii wad cunto karinta 45 ilaa 60 daqiiqo, ama ilaa baradho yihiin fargeeto-hindise. Xilliga la dhadhamiyo cusbo iyo basbaas oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1521 |
| Total Fat | 75 g |
| Fatuurad la ruxay | 18 g |
| Fat | 34 g |
| Kolestarool | 380 mg |
| Sodium | 502 mg |
| Carbohydrateska | 88 g |
| Fiber diirran | 5 g |
| Protein | 124 g |