Digaagga fudfudud ee fudfududkuna waa mid si fiican u dillaacsan oo leh qaar ka mid ah basil ama qallajiye cusub oo la qalajiyey iyo Dijon mustard. Cuntada sawir leh waxaa lagu sameeyay cutub naaso oo la jarjaray oo la jarjaray, sidaas darteed waxay qaadatay waqti aad u karisid. Nuujiyada digaaga ee waawayn ee gogosha leh si ay u sameeyaan laba xabbadood oo khafiif ah ama u diyaari naaso yar oo digaag ah inta u dhexeysa gogosha balaastigga oo si fiican u dhaji ilaa ay ka yar yihiin khafiifinta iyo xataa dhumucdiis.
Haddii aadan isticmaalin cutlets khafiif ah, u ogolow waqti dheeraad ah. Digaag waa in la kariyaa heerkulka ugu yar ee 165 F.
Ku darso digaag leh bariis kulul la kariyey ama baradho la dubay oo la socota digirta cagaaran ama cagaarka. Cuntada kale ama suufka isbinaajka ayaa si fiican u noqon kara dijon Dijon.
Waxa aad u Baahantahay
- 1/3 koob suugo digaag ah
- 2 qaado oo khamri cad qallalan
- 2 shaambe Dijon mustard
- 1/4 shaaha oo basil ah
- 1/8 shaaha oo la qalajiyey tarragon
- Qashinka basbaaska
- 4 hal naaso digaagsan oo aan lahayn maqaarka
- 1/4 qaado shiil kareer, ama dhadhamin
Sida loo sameeyo
- In baaquli yar, isku darka maraq digaag, khamri, Dijon mustard, basil, tarragon, iyo basbaas. Qaado.
- Duufin farshaxan weyn leh buufin karinta oo aan la joogin ama joodar leh subag ama saliid yar. Kuleylka kuleylka kuleylka dhexdhexaadka ah; ku dar digaag. Si fudud u daadi cusbada kosher. Digaag kari ilaa 2 illaa 3 daqiiqo dhinac kasta, ama ilaa si khafiif ah loo dhaqaa.
- Ka fogow fiilada kuleylka; si taxadar leh u dar maraqa cusbada leh iyo isku darka khamriga. Kusoo karkari; yareyso kuleylka hooseeya. Dabool kaddibna isku kari ilaa 5 daqiiqo, ama ilaa digaaggu la jilciyo oo la kariyo.
- Ka saar digaag adigoo ku diiray adeeg diirran oo diirimaad leh.
- Karkari mareeyaha cabirka 1 daqiiqo si loo yareeyo ilaa 1/4 koob.
- Ku shub miirka khafiifka ah digaag.
- U adeegso bariiska ama baradhada iyo qudaar cagaaran.
Talooyin khabiir iyo kala duwanaansho
- Ku beddel tarragon adoo u dhigma qaddar siman oo qoyan ama qallalan ama marjoram, ama 1 qaado oo ah nuucyo cusub oo la jajabiyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1200 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 20 g |
| Fat | 28 g |
| Kolestarool | 418 mg |
| Sodium | 630 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 132 g |