Dufankaas oo dhan la dubay ayaa la isku qurxiyey xargaha la jarjaray oo la qurxiyey isagoo isku dhafan oo khudradda adag ah.
Isku daridda budada curry, liinta, sinjiga, iyo weelka ayaa siinaya maqaarka culus ee dhadhanka. Glaze sahlan waa taabashada dhamaystiran oo dhameystiran.
Waxa aad u Baahantahay
- 1 digaag digaaga, qiyaastii 5 rodol
- milix iyo basbaas
- 2 qaado
- budada curry
- casiirka 1/2 liin
- 1 qaaddo shinaal dhulka
- 1/2 qaado shaahi ah
- 1 qaado oo saliidda cuntada ah
- Wixii Glase ah:
- 3 qaado qaado jilicsanka jilicsan, khudaarta cagaaran, ama wax la mid ah
- 3 qaado oo iniin khardal ah ama shaar buruun ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Ku rid digsi qumbo leh foorno oo ku rid raf dhan digsiga.
- Ku dhaji digaag waraaqda xaashida si aad u qalajiso. Daadi gudaha iyo dibedda milix iyo basbaas. Waxaad dhigtaa digaagga khaanadda ku jirta dabka qaboojiyaha.
- In baaquli yar yar, isku darso budada curry, casiirka liin, sinjiga, quraac, iyo saliidda cuntada. Isku dar dhammaan isku darka digaaga iyo maqaarka hoostiisa.
- Ku daadi digaagga ee foornada hore ee 350 F oo qiyaastii 20 daqiiqo halkii pound, ama ugu yaraan 165 F oo ah heerkulbeegga hilibka ee la geliyo bowdada laakiin aan taaban lafta. *
- Qiyaastii 10 illaa 15 daqiiqo ka hor inta digaaggu dhicin, isku darka ilaaliyaha iyo iniin khardal ah iyo burush cad oo digaag ah. Sii wad ilaa inta digaag la sameeyo.
* Sida laga soo xigtay USDA, heerkulka ugu yar ee digaaggu waa 165 F. Imtixaanka xasaasiga ah ee la aqbali karo oo lagu kalsoonaan karo oo ku xiran qaybta ugu weyn ee bowdada ama naaska, oo aan taaban lafta.
U adeega talooyin
- U diyaari digaag leh saxan bariis ah, baradho la dubay, ama baradho la shiiday. Wixii khudradda dhinac ah, dooran broccoli, digirta cagaaran, ama u digaag digaag saladh leh oo saliid ah.
- Wixii khamri ah, adeegso Riesling, Chenin Blanc, ama khamri cad oo qallalan.
Waxay u adeegtaa 4 ilaa 6.
Talooyin khabiiro ah
Liibaan iyo geedo digaag la dubay ayaa ah mid kale oo la doorto, ama iskuday digaag la dubay .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 696 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 11 g |
| Fat | 17 g |
| Kolestarool | 237 mg |
| Sodium | 326 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 75 g |