Digirta qallafsan, oo loo yaqaano digirta kowboyka, waxay ku fiican yihiin karis weyn, qadarin , ama cunto maalin walba ah.
Hilibka lo'da ee caleenta ah wuxuu tan u sameeya cunnida caajis ah, ama waxaad u baahan kartaa inaad sidaan u adeegto adiga iyo barbecaankaaga .
Cuntada waxaa lagu sameeyaa afar nooc oo kala duwan oo digir ah, oo ay weheliyaan hilib doofaar, hilib lo'aad ah, iyo tiro badan oo ah suugo iyo dhadhan. Qoyskaaga iyo asxaabtaada way jecel yihiin.
Waxaad kala duwanaan kartaa digirta halkan. Digirta madow waxay badali kartaa digirta subagga ama digirta kelyaha, ama isticmaal digirta woqooyiga ee weyn, digirta badda, ama digirta cagaaran ee cuntada.
Waxa aad u Baahantahay
- 1/2 hilib doofaar ah (la jarjaray)
- 1 rodol oo hilib lo'da ah
- 1/2 koob oo la jarjarey basasha
- 1/4 koob oo ah ketchup
- 1/4 koob
- Suugo barbecue ah
- 1/4 koob oo sonkor ah oo la kariyey
- 1/4 koob oo sonkor leh oo buuxa
- 2 qaado oo kareemo ah
- 1
- qaado
- budada yar yar
- 1 qaado oo milix ah
- 1 qaado oo ah basbaas
- 2 qaado qaado
- 1 (16-wiqiyadood) ayaa doofaarka iyo digirta
- 1 (16-wiqiyadood) waxay noqon karaan digirta subagga (miiray)
- 1 (16-wiqiyadood) ayaa kaneecada kelyaha (miiri)
- 1 (16-wiqiyadood) waxay ku tilmaami karaan digirta (drained)
Sida loo sameeyo
- Ku rid hilibka doofaarka la kariyey ee ah foorno ballaaran, foorno qoto dheer leh ama foornada Nederlandiga ah kuleyl dhexdhexaad ah. Karsado, kareyso, ilaa cunada hilib doofaar ah. Ka saar hilibka doofaarka leh qashinka lagu riixo tuwaal waraaqo ah si ay u daadiyaan oo u kaydiyaan. Ka saar qashinka qashinka ee xad-dhaafka ah.
- Iskuduwaha isku midka ah ee kuleylka dhexdhexaad ah, kariyo hilibka hilibka lo'da illaa la caleemo , jajabiyo iyo walaaqaya sida bacaha. Ku dar basasha la jarjarey oo kariyo ilaa inta laga mamnuucayo. Ka saar dufanka xad-dhaafka ah.
- Ku dar ketchup, suugo bakeeriga ah, sonkor cad iyo brown, muuska, budada bisil, milix, basbaas, iyo iniin khardal ah. Ku dar hilibka doofaarka iyo digirta, digirta subagga, digirta kelyaha, iyo digirta digirta, iyo walbahaar si aad u mideeysid maaddooyinka.
Tilmaamaha Cabbitaanka Cabbitaanka
- Kuleylka foornada ilaa 350 F / 180 C / Gas 4.
- Haddii foornada Nederlandku aysan aheyn foorno, u wareeji isku dhexaadinta qashinka ama saxanka dubista oo rusheeyo hilib doofaar ah oo sarreeya.
- Dubo foorno kulul illaa 1 saac.
Tilmaamaha Cuntada Qaboobaha
- Isku wareejinta qasacda beerto si aad uhesho mashiinka qashinka ee mashiinka qafiifka ah.
- Dabool oo kobciso HIGH ilaa 1 saac, ka dibna yareyso kuleylka ilaa LOW oo isku kari ilaa 2 ilaa 4 saacadood ka dheer.
Talooyin iyo Isbadelo
- Beddel hilibka lo'da ee leh sauseysiga sigaar cabbay ama eeyaha kulul.
- Sauté oo ku saabsan 1/2 koob oo cagaar ah oo la jarjarey ama lafa-gariir badan leh oo ay la socdaan hilibka lo'da iyo basasha.
- Dhammaystir digirta leh dusha sare ee ku dhow 1 koob oo jiis ah oo jilicsan. Ku sii wad inaad ku dubto ama aad u kariso waxoogaa daqiiqo ah, ama ilaa jiisku ka dhalaalay. Ama, ugu sarreysa adeeg kasta oo leh 1 ama 2 qaado oo jiis ah oo jilicsan.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1063 |
Total Fat | 21 g |
Fatuurad la ruxay | 7 g |
Fat | 8 g |
Kolestarool | 81 mg |
Sodium | 787 mg |
Carbohydrateska | 151 g |
Fiber diirran | 39 g |
Protein | 71 g |