Maraqkan baradho ah iyo cadaanku waa cunnada dufanka qummaatada oo wanaagsan si loo xaliyo maalinta barafka. Toss wax kasta oo ka mid ah dheriga qolofta leh oo tagaya barafka, riixa, skating, ama barafka. Ama kaliya dib u fadhiiso oo ku nasto filim fiican. Waa maraq aad-u-maro-feeraha ah oo aad dib u habayn doonto mar labaad.
Digirta caddad-digo weyn oo woqooyi ama digir ah oo digriiga-kariyo oo yaraato oo yaraada yaanyada, qasacda, iyo karootada cusub iyo celery. Cawska qamriga ah ayaa qallajiyey xilliga fasaxa digirta. Haddii aad leedahay lafaha bidix ee bidix, isticmaal isla markaana ku dar qaar ka mid ah jinka la jarjaray oo la socdo. Waa daawo aad u qalafsan, maro madhan oo loogu talagalay dhammaan noocyada isbeddelka iyo darajooyinka. Haddii aadan ahayn taageere dabacasaha, waxaad xor u noqotaa inaad ka baxdo ama aad ku beddesho khudaar kale. Midabkaaga, waxaad ku dari kartaa qaar ka mid ah basbaaska saliidda ah ee la jarjaray. Ama, halkii laga heli lahaa digirta cad oo dhan, isticmaal saddex-meeloodow hal min digir farabadan ama digir madow oo leh saameyn laba-raadin ah. Digirta lima waxay ku daraan midabka iyo dhogorta maraqa, laakiin haddii aadan ahayn taageere, waxaad ku beddeshaa digirta lima oo leh digir madow oo duban ama ku dar miro iyo khudaar kale. Suufin cusub oo la jarjaray ama kale ayaa ku dari kara midabka iyo dhadhanka maraqa.
U diyaari dhadhanka weyn ee aadka u karisid, mashiinka dhogorta leh ee barafka leh ee la kariyey oo leh rooti kuleyl la dubay ama muffins . Ku kaydi haraaga qaboojiyaha - waa xitaa maalinta xigta!
Waxa aad u Baahantahay
- 2 sigaar cabay sigaar (ama lafaha jilicsan)
- 1 quart
- maraq khudradeed
- 1 1 koob oo karootada ah (jarjaran)
- 1 1 koob caano ah (jarjaran)
- 1 basal dhexdhexaad ah (la jarjaray)
- 1 koob oo digo ah oo la barafay oo la kariyey (la kariyey oo la miiray)
- 3 (15-wiqiyadood) digirta cadcad (tusaale ahaan, waqooyiga badaha, badda, iwm.)
- 1/2 qaado shaah ah
- 1/4 qaado shaaha basbaaska madow
- 2 (14.5-wiqiyadood) ganaan la jarjaray yaanyo (oo casiir ah)
- 1/2 koob oo caleemo hadhuudh ah (qasacadaysan ama la qaboojiyey)
- Dash cusbo (ama dhadhamin)
- Basbaaska (ama dhadhamin)
Sida loo sameeyo
- Mashiinka qafiifka ah, isku dar gumeysiga ham ama ham lafaha, maraq khudradda, karootada, celery, iyo basasha.
- Dabool oo ku karsan sarre 3 saacadood ama ugu hooseeyso illaa 6 saacadood, ama ilaa khudradda hindisada.
- Si taxaddar leh u xoqin maraq ku shub baaquli iyo dillaac dufanka xad-dhaafka ah. Ku soo celi maraq dufan leh mashiinka yar-yar. Ku samee lafaha ama dhagaxyada qafiirka saxan; ha u istaagaan ilaa ay qabow ku filan tahay.
- Ka saar hilibka lafaha; u jar oo u soo celi maraq.
- Dhanka kale, waxaad cuni kartaa digirta ubadka ee barafeysan ee la qaboojiyey kadib marka la raaco tilmaamaha xirmada; si fiican u daadi.
- Daadi digirta qasacadeysan oo ku dar dheriga ay la socdaan digirta lima ee la kariyey, basbaaska, yaanyada, iyo hadhuudhka.
- Dhadhami iyo xilli milix ah, sida loo baahdo. Sii wad dharkaaga ilaa 30 daqiiqo ilaa 1 saac.
- Wargalinta maraq la jarjarey basal cagaaran, dhir cusub, ama qolofta qashinka ah . Ama ku rusheey cunnooyin leh jiiska Parmesan jiiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 521 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 4 mg |
| Sodium | 320 mg |
| Carbohydrateska | 94 g |
| Fiber diirran | 28 g |
| Protein | 33 g |