In saxan this, dhadhan macaan waxoogaa macaan ee bocorka waa offset by kulaylka iyo chilliness ka soo budada mango ceeriin. U adeegso hoteelka kuleylka (khariidada Hindiya).
Waxa aad u Baahantahay
- Qiyaastii 1 lb. (500 gms) bocorka, miraha la gooyey, jarjar 1 "xabo (xajin ama ka saar maqaarka aad jeceshahay)
- 2 basal oo waaweyn oo la jarjaray
- 3 tbsp. toonta jar jartey
- 3 qoob-ka-qoyaanka casaanka ah
- 1/2 tsp. fenugreek abuurka
- 1 tsp. cumin abuurka
- 1/2 tsp.
- budada cagaaran
- 1/2 tsp. budada budada ah
- 1/2 tsp. budada mango cayriin
- 1/2 tsp. sonkorta
- 2 tbsp. khudradda / canola / gabbaldayaha karinta
- Saliid dhadhan
Sida loo sameeyo
- Kuleylka saliidda qolof dabaq ah kuna dar qamriga iyo abuurka fenugreek iyo shiil ilaa dabacsanaan.
- Ku dar kariimyada gaduudan ee qallalan iyo isku shiishi nus daqiiqo.
- Ku dar toonta iyo basasha iyo shiil ilaa basasha jilicsan.
- Ku dar majaajooyinka budada ah isla markaana si fiican u walaaq. Karso 2 ilaa 3 daqiiqo.
- Ku dar bocorka, sonkorta iyo xilliga cusbo. Si fiican u walaaq.
- Karso ilaa bocorka jilicsan. Daadi biyo yar oo keliya haddii loo baahdo.
Ku diyaari kuleylka Chapatis ( khariidada Hindiya ).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 102 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 233 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 5 g |
| Protein | 6 g |