Kalluunka caleenta buraashka ah waa daaweynta galabnimada ee quruxda badan ama quraacda goos goos ah. Qodobkan 6-tallaabo wuxuu diyaariyaa daraasad daraasad ah oo ka yar 30 daqiiqo waxaana lagu beddeli karaa likigaaga. Ma rabtaa in aad ku darto fibriga yar yar ee jadwalkaaga? Ku dar soodhadh leh qoyan. Miyaad jeceshahay muffin- kaaga si aad u yar u yeelatid tufaaxa? Ku dar qaar ka mid ah nuts.
Waxa aad u Baahantahay
- 1 1 koob oo ah buro oo dhan, 6 3/4 wiqiyadood
- 3 qaado oo budo dubista
- 1/2 qaado shaaha
- 3 qaado oo sonkor ah
- 3/4 koob oo laga sameeyey Baasto Nuts
- 1 ukun weyn, oo la garaaco
- 1 koob oo caano ah
- 3 qaado oo la dhalaalay
Sida loo sameeyo
- Foorno ku dheji 425 F.
- Saliida iyo burka caanaha lagu dubo ama xarig leh xaashida.
- In baaquli, ku dar bur, dubista budada, cusbo, iyo sonkorta; xajin si isku dhafan. Ku dar siriyalka iyo isku dar.
- Isku darka ukumaha la garaaco, caanaha, iyo dhoobo; ku dar qandhicir qallalan oo qaso keliya ilaa inta maaddooyinka oo dhan la qoyan yahay.
- Buuxi digsiyada muffin diyaarsan ee ku saabsan 2/3 buuxa.
- Dubo ilaa 18 ilaa 22 daqiiqo, ama ilaa inta la qabanayo.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 170 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 82 mg |
| Sodium | 412 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 5 g |