Ma jeceshahay in digaaga busta laga helo dukaanka? Hagaag, tani way ka sii wanaagsan tahay, sababtoo ah waxaad u samaysaa cusbo, xilli aad u jeceshahay, waxaadna heleysaa daawashada cuntada. Waxaa laga yaabaa inay tahay inaan u wacno "Waa ka Fiican Yaan ka Bixin Karin Dufanka Dib Loogu Celiyo".
Waxa aad u Baahantahay
- 1 digaag oo dhan
- 1/2 koob (120 mL) saliid
- 2 qaado (30 mL) malab
- 2 qaado (30 mL) juice lime
- 2 qaado oo biyo ah (10 mL) oo milix ah
- 1/2 qaado shaah (2.5 mL) bacas
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
1. Nadiifi oo diyaargarow digaagga loogu talagalay .
2. Isku daa maaddooyinka ku jira maqaarka dabiiciga dhexdhexaadka ah. Isku qas ilaa malab si buuxda u dhalaaley oo isku dhafan waa siman.
3. Ka qaad kuleylka iyo qabow 10 daqiiqo.
4. Digaag digaag leh maraqa iyo meel ka soo baxa rotisserie si aad uhesho. Ku kari ilaa 45 illaa 50 daqiiqo heerkulka kudhowaad 400 darajo F / 200 darajo C, bastoolada marmar leh suugo.
5. Marka la sameeyo (heerkulka gudaha 165 digrii), ka saar shaashadda adigoo si adag ugu duub. Ha fadhiisan ilaa 15 daqiiqo, ka dibna gawaari oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 224 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 70 mg |
| Sodium | 842 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 22 g |