Xidigaani waa saldhig u ah marinade weyn oo tandoori ah. Inkasta oo xargoggan loogu talagalay digaaga, waxaa loo isticmaali karaa dhammaan noocyada digaaga, doofaarka, kalluunka iyo badda.
Waxa aad u Baahantahay
- 1 qaado oo saafi ah
- 1 qaado qaado
- 1 qaado miisaan
- 1 qaado oo bambo ah
- 1 qaado miro leh
- 1 qaado oo cusbo milix ah
- 1 qaado cayayaan ah
Sida loo sameeyo
1. Isku qas dhamaan walxaha ku jira oo ku kaydi weelka hawada ee meel qabow oo qalalan.
2. Si aad u isticmaasho, isku darka digaagga, dabool, kuna rid qaboojiyaha mudo ah 1 saac ka hor inta aan la dubin ama la dubin.
3. Isku dar ayaa lagu dari karaa jilicsanaan iyo liin ama liin macaan si loo sameeyo marinade macaan. Xaaladdan oo kale, meel digaag balaasti ah oo dib loo riixo, ku dar marinade laga sameeyay maaddada dhejiska iyo meel qaboojiyaha lagu rido 2 ilaa 6 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 98 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 7,000 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 7 g |
| Protein | 4 g |