Isku dhafkan Tufan jelly , iniin khardal iyo malab wuxuu abuuraa glaze fantastik ah digaag, iyo sidoo kale doofaarka. Ka ilaali inta badan marinade khudradda ah ee digaag sida ugu macquulsan. Cuntadani sidoo kale waxay u fiican tahay sigaarka.
Waxa aad u Baahantahay
- 4 naaso digaag ah, midab lahayn iyo maqaarka
- 1/3 koob (80 mL) tufaax jelly ah
- 2 qaado shaah (10 mL) malab
- 1 qaado oo ah (15 mL) Dijon Mustard
- 2 qaaddo shaah (10 mL) oo khal suuf ah
- 1 1 qaado shaah (7.5 mL) milixda badda
- 1/2 qaado shaah (2.5 mL) qoriinka dhulka
- 1/2 qaado shaah (2.5 mL) boodhka dhulka
Sida loo sameeyo
1. U diyaari digaag digaag ah oo ku rid boorso balaastig ah. Isku dar maaddooyinka haray oo ku daadi digaaga. Baako iyo meel qaboojiyaha 1 illaa 2 saacadood.
2. Isku-dubbarid kuleylka kuleylka dhexdhexaad ah. Ka qaad digaag bacda. U oggolow digaagga in uu kariyo 10 daqiiqo, u jeedi, oo isku kari 10 daqiiqo dheeraad ah. Marka casiirku cadho digaag iyo digaag ma aha casaan dhexda dhexe, ka qaad kuleylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1212 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 20 g |
| Fat | 28 g |
| Kolestarool | 418 mg |
| Sodium | 1,312 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 131 g |