Tani waa hab degdeg ah oo sahlan oo loo diyaariyo hindisada iyo digaagga delicious delicious. Iskuday kulaylka iyo dhaqso oo ku raaxee saxanka aad ugu jeceshahay. Si aad u heshid natiijooyinka ugu fiican, isku day in aad diyaargarowdo digaagga illaa badh xajmigeeda adigoo daboolaya caag balaastiig ah adoo isticmaalaya baakad kijada ah ama boodbood. Tani waxay u oggolaaneysaa marinade in uu si waxtar leh u dhexgalo.
Waxa aad u Baahantahay
- 4 naaso digaag la'aan ah, maqaarka aan lahayn
- 2 qaado / 30 mL
- saliida saytuunka
- 1 qaado qaado / 15 ml miro liin
- 1 qaado qaado / 15 mL la jarjarey
- digaaga cusub ama 1 qaado oo aad qallajisay
- 2 xabo oo la jarjaray
- 1/2 qaado shaah / 2.5 milix oo milix ah
- 1/4 qaado shaah / 1.75 mLi basbaaska madow
Sida loo sameeyo
1. Isku darka saliida, liin , milix, milix, basbaaska madow iyo toonta ku jirta baaqul yar. Digaag ku rid bac balaastig ah oo lagu riixo kuna dabool isku dar ah. Baako bac oo u oggolow digaagga inuu marinate qaboojiyaha ilaa 1-4 saacadood.
2. Isku-dubbarid kuleylka kuleylka dhexdhexaad ah. Digaag ku rid shucaac kari kari ilaa 12-14 daqiiqadood, oo soo jiid jimicsiga wakhtiga karinta. Iska xoor marin kasta oo marinadeey ah. Naasaha digaaga waa in ay gaaraan heerkul nabdoon oo ah 165 digrii qeybta ugu dheer ka hor inta aan loo qaadan si buuxda loo kariyay.
Marka ay gaaraan heerkulkani, ka qaad kuleyl, gal saxan kuna sii daa hilibka dhowr daqiiqo kahor intaadan u adeegin.
3. Isku dheji oo u adeega duubista iyo saladaha. Noocyada digaaga ee la kariyey waxay ku habboon yihiin cunnida nadiifka ah, borotiinka sare, iyo cuntooyinka cuntada ee hooseeya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1305 |
| Total Fat | 77 g |
| Fatuurad la ruxay | 21 g |
| Fat | 33 g |
| Kolestarool | 418 mg |
| Sodium | 694 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 133 g |