Cuntadani waa hilib hilib leh hilib lo'aad, hilibka doofaarka, iyo digirta, oo ay weheliso yaanyada iyo xilliyada. Beer wuxuu ku darayaa qotodheer dheeraad ah oo ku saabsan macaanka cayayaanka karsan. Isticmaal qalabka wax lagu karsado si loo yareeyo lafaha doofaarka ama feeraha aan lahayn, ama isticmaal doofaarka lo'da ee caatada ah.
Waxa aad u Baahantahay
- 1 hilibka doofaarka dhulka ah (ama feeraha taranka wadnaha ee waddanka, qasacad / dhulka ku jira mashiinka cuntada)
- 1 1/2 rodol
- hilibka lo'da
- 2 koob oo la jarjarey basasha
- 2 qaado oo saliid saytuun ah (ama saliidda cuntada)
- 2 xabo oo toon ah (daadi)
- 1 (14.5 wiqiyadood) ayaa lagu kariyaa yaanyo (oo leh basbaaska chile ee cagaaran ama basbaaska jalapeno)
- 2 (14.5 wiqiyadood) ganaan la jarjaray yaanyo
- 1 (6 wiqiyadood) yaanyo yaanyo ah
- 2 1/2 qaado qaado budada
- 1 qaado shaahi dhulka
- 1 1/2 qaado shaaha
- 1/2 qaado shishi ah basbaaska madow
- 1 ilaa 2 basbaaska jalapeno (jar jartey)
- Ikhtiyaari: 1/2 qaado oo la jajabiyey basbaas cas, ama dhadhan
- 2 (15 wiqiyadood) ayaa qaada digirta madow (ama digir casaan yar yar, ama digada digirta, miiray oo la raaciyey)
- 1 1 koob oo caano ah
- biir ah
- 1 koob oo biyo ah
Sida loo sameeyo
- Suugo hilibka doofaarka, hilibka lo'da, iyo basasha saliidda sayniska ah ama saliidda qudaarta kuleylka dhexdhexaadka ah illaa inta hilibku uusan lahayn casaan iyo basasha yaryar. Ka daadi dufanka xad-dhaafka ah. Ku dar toonta, yaanyada, yaanyo yaryar, budada bisil, macmacaanka, milixda, basbaaska jalapeno, iyo basbaaska gaduudan, haddii loo isticmaalo. Ku dar digirta oo ku walaaq biirka iyo biyaha. Karkari karkari kadibna yareeyso kuleylka hooseeya.
- Iskalaabi, qaawan, ilaa 1 saac, marrar badanaa. Dabool kaddibna isku kari ilaa 1 saac ka dheer.
- Kaliya u adeega ama rooti cusub oo la dubay iyo saladh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 834 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 8 g |
| Fat | 10 g |
| Kolestarool | 125 mg |
| Sodium | 657 mg |
| Carbohydrateska | 89 g |
| Fiber diirran | 25 g |
| Protein | 67 g |