Kani digaagkani wuxuu si tartiib ah u kari karayaa mid fudud oo kalooriye yar marka la barbar dhigo hilibka hilibka lo'da ama hilibka doofaarka. Naasaha digaaga ah iyo noocyo kala duwan oo digirta qasacadaysan ayaa ka dhigaya mid fudud oo sahlan. Haddii aad doorbideyso inaad ku karsaariso bacda dusheeda, fiiri talooyinka hoos ku qoran.
Isku day inaad isticmaasho boomaatada digaaga ee digaagsan ee ku jirta qoyaanka iyo isticmaal digirta qasacadda ee aad haysato. Waxaan adeegsanay digirta digirta iyo digirta woqooyiga ee weyn, laakiin digirta kelyaha, digirta badda, digirta madow iyo digirta cannellini ayaa ah wax walba oo aad u fiican.
Wixii qadaad weyn, ku dar dhawr qaado oo shiilan ah 30 daqiiqo ka hor inta aan la samayn.
Waxa aad u Baahantahay
- 2 rodol oo naaso digaag ah (ku dhawaad 4 hal naas oo digaag weyn ah)
- 1 koob basal (jarjaran)
- 1/2 koob oo ah basbaaska cagaaran (jarjaran)
- 2 xabo dhoobo (qasacad ama 1 qaado oo la shiilay oo toon ah ama budada toon)
- 1 (15-wiqiyadood) ayaa ka fiicnaan kara digirta waqooyiga (waa la rusheeyey oo la miiray)
- 1 (15-wiqiyadood) waxay ku tilmaami karaan digirta (waa la rusheeyey oo la miiray)
- 1 (14.5-wiqiyadood) waxay daaqi karaan yaanyada
- 1 (14.5-wiqiyadood) ayaa la jarjari karaa yaanyada
- 1 (8-wiqiyadood) suugo yaanyo ah
- 1 1 koob oo caleemo hadhuudh ah (barafaysan, barafaysan)
- 1 qaado oo budo ah oo budada ah (dhirta)
- 1 qaado shaah
- cumin (dhulka)
- 1 qaado shaah
- oregano qalajiyey
- 1 1/2 qaado shaashadda cusbo
- 1/2 qaado shaashadda madow (dhulka cusub)
- 1 baakad
- Gariigyada: labeen dhanaan ama jiis la jeexay
- Ikhtiyaari: jarjaran cusub oo la jarjaray
Sida loo sameeyo
- Layli digaagga ama ku jar jarjar. Kareeyaha digaaga ah ee ku jira mashiinka qunyar-socodka ah, basbaaska qeylaha, toonta, digirta, digirta, suugada, yaanyada, yaanyada, suugada, budada, bacam, oregano, milix, basbaas iyo caleen. Isku dar si aad u kala dhigto maaddooyinka.
- Ku dabool oo isku kari ilaa 1 saac, ka dibna wax ku kari ilaa 3 ilaa 4 saacadood ka dheer, ama ilaa digaag la kariyo oo qandaraas leh. Ama ku kari sarraysa 3 ilaa 4 saacadood.
- Ka saar caleen caleen.
- Qaadi kilyaha galay finan iyo qurxin leh labeen dhanaan ama jiis la jeexay, oo ay la socdaan cilantro cusub, haddii la doonayo.
- Ku diyaarso hadhuudhka, buskudka, ama rootiga qallalan.
Talooyin
- Stovetop - Ku rid maaddooyinka ku yaala foornada waaweyn ee germarka halkii aad ku karisid kariyaal. Walaaq oo isku kari. Iska yaree kuleylka hooseeya oo isku kari ilaa 1 ilaa 2 saacadood.
Isbeddelka
- Khudaarta kale ee lagu dari karo waxaa ka mid ah cufan xagaaga ama zucchini, karootada la jeexay ama julienne-cut, iyo celceliska jarjaran.
- Wixii kuleyl yar, ku dar dhawr qaado oo ah basbaaska jalapeno ama serrano. Ama ku dar jajabyo jajab ah oo casaan leh.
- Isticmaal noocyo kala duwan oo digirta qasacadaysan, ama isticmaalka digirta la qalajiyey ee la kariyey. Eeg dheriga qolofta ee digirta waqooyiga .
- Isticmaal qayb ama dhammaan boogaha digaagsan ee digaagga ku jira ee cuntada. Roodhadhka digaaggu wuxuu joogaa qandaraas iyo casiir leh mashiinka qafiifka ah, sidaas darteed waxay si gaar ah ugu wanaagsan yihiin cuntadan haddii aad karisid wax ka badan wakhtiyada lagula taliyay.
Waxaad sidoo kale u eg kartaa
White Chili Digaag iyo Dareemo Waqooyi oo Weyn
18 Maqaayad Khudbadda Khudradda Cuntada iyo Stovetop
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 668 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 95 mg |
| Sodium | 591 mg |
| Carbohydrateska | 75 g |
| Fiber diirran | 22 g |
| Protein | 55 g |