Butternut Squash Cupcakes

Cupcakes kuwan dhadhan fiican leh ayaa u fiican in la dubo, iyo beddel wanaagsan oo kufadhidh balsa ah. Ku samee kuwan xisbiyada Halloween, Thanksgiving helitaanka, ama ku hayso martida fasaxyada.

Barafkan koobabyada leh jalaatada jilicsan ee jilicsan ama cayayaanka caramel sahlan ee jiiska . Waxay sawiraan jajabka buunshaha .

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada 375 F.
  2. Khadka 24 koob oo cuf ah oo leh waraaqo koobi ah.
  3. Warqad dhexdhexaad ah ama gogol xaashida xaashida ah, ku dar bur, dubista dubista, soodhaha, milixda, iyo dhirta.
  4. In baaquli isku dhafan oo isku darka fiilada, subagga kareemka iyo sonkorta ilaa si fiican isku dhafan. Ukunta ku dar qasacda subagga ilaa iyo si fiican. Ku dar squash saliideed la shiiday iyo vaniljon iyo si wanaagsan u walaaq. Ku dar maaddooyinka qallalan, adigoo ku beddelaya caanaha oo si fiican isku miisaamid ka dib markii lagu daray. Ku walaaq cayayaanka la jarjaro, haddii aad isticmaasho.
  1. Buuxi koobabka cufan ee laydhka ah oo ku saabsan 2/3 buuxa. Dubo ilaa 18 daqiiqo, ama ilaa tuubo qaadasho ama tuubo cake ah oo la geliyo bartamaha ayaa ka soo baxa nadiif.
  2. Ku qosl xayndaabka dabka 10 daqiiqo. Ka saar digsiyada laga soo qaaday digsiga oo gebi ahaanba ku qaboojiyo rack ka hor inta aanad barafoobin.
  3. Frost oo leh jalaato jilicsan oo jilci ah ama kareemka caramel macmacaan leh oo jilicsan .
Tilmaamaha Nafaqada (adeeg kasta)
Calories 179
Total Fat 9 g
Fatuurad la ruxay 4 g
Fat 3 g
Kolestarool 50 mg
Sodium 281 mg
Carbohydrateska 23 g
Fiber diirran 1 g
Protein 3 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.