Foosto Foosto-Foormaatka Caanaha Tangy

Foornooyinkaas fudaydka ah ee foornada la dubay ayaa la dubay ka dibna waxaa la qaboojiyey soosho yaryar oo yaryar oo yaanyo ah. Cuntada waxaa lagu sameeyaa feeraha lafaha ee waddanka, taas oo ah hilib ka badan barafka. Isticmaal lafaha doofaarka ee waddanka-laf-dhabarka loogu talagalay. Suugaanta guriga lagu sameeyo waa keegup iyo juuska juuska leh waxoogaa cayenne ah oo kuleyl ah. Dareem in kor loo qaado kuleylka leh cayayaan siyaado ah ama dufan casaan leh. Ku dar soodhiyo dareere ah oo soodhaha ah haddii aad jeceshahay dhadhanka sigaarka. Ama isticmaal iskudaytahan suugaanta bakeeriyada la dubo ama suugo hilibka digirta leh .

Feelashani waxay si fiican u socdaan barandhada la dubay ama salad baradho ah , oo ay wehliyaan coleslaw iyo hadhuudhba.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka kuleylka ilaa 375 digrii. Ku dhaji digsi weyn oo la dubay ama digsi duban leh oo leh foorno.
  2. U diyaari feeraha digsiga la diyaariyey oo dhan ku rusheeya cusbo koonfureed, basbaaska miro madow, iyo budada toonta. U ogolow feeraha inay istaagaan qiyaastii 10 daqiiqo.
  3. Dubo ilaa 1 illaa 1 1/2 saacadood, ama ilaa feeraha ay yihiin kuwo aad u jilicsan.
  4. Duufaan 1-jibbaaran, isku dar maadooyinka haray. Isku kari ilaa 10 daqiiqo.
  5. Dhanka kale, diyaariso dabka.
  1. Ka saar feeraha digsiga dubista oo cadaydana maraqa.
  2. Baro kuleylka tooska ah, dhidid iyo isdabajooga, ilaa 15 daqiiqo, ama ilaa intaad barafaysan tahay.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 742
Total Fat 36 g
Fatuurad la ruxay 13 g
Fat 15 g
Kolestarool 230 mg
Sodium 581 mg
Carbohydrateska 29 g
Fiber diirran 0 g
Protein 72 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.