Waxaa laga yaabaa inaadan ka fekerin koolajka sida saldhigga shaandho la dubay, laakiin macaanka macaan ee soodhada waxay ka caawisaa sidii loo xoojin lahaa dhadhanka suugada. Waxaad yareeyn kartaa kalooriyada suugaankan leh soodhada cuntada, laakiin waxay bedeli doontaa dhadhanka.
Waxa aad u Baahantahay
- 2 koob / 475 mL Coca-Cola (ama kookaha la midka ah)
- 2 koob / 475 mL ketchup
- 1/2 basal basasha waaweyn, jar jartey
- 1/4 koob / 60 mL oo khal cad ah
- 1/4 koob / 60 ml sonkorta bunni
- 1/2 qaado shaah / 2.5 budo qafiif ah
- 1/2 qaado shaah / 2.5 mL cusbo (isticmaal yar haddii la doorbido)
- 1/2 qaado shaah / 2.5 mLi basbaaska madow (isticmaal yar haddii la doorbido)
Sida loo sameeyo
1.Ku dar dhammaan walxaha si aad u sareeya ugu dusha sare ee kariyaha. Iska yaree kuleylka yar yar karkari kariifka Maraqa 10-12 daqiiqo, kareyso marmar.
2. Markuu siriyadu maro, ka qaad kuleylka oo u diyaari 10 daqiiqo kahor intaadan isticmaalin.
3. Haddii aad horay u sii wado, u diyaari si buuxda oo u geli weel caag ah oo balaastiig ah oo qaboojiye ah kuna kaydi qaboojiyaha ilaa 7 maalmood ka dib diyaarinta.
Ka hor intaadan isticmaalin.
4. Suugaankan waxaa loo isticmaali karaa wax kasta oo la gooyey oo hilib badan iyo hilibka badalashada. Waxaa sidoo kale loo adeegsan karaa sida suugada miiska la jiido hilibka doofaarka ama shinbiraha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 77 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 356 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 0 g |
| Protein | 1 g |