Khayr leh dhadhan macaan oo macaan iyo dhiira gelinta maaddooyinka Samuuda ee Asia, Suugo barbecue ah ayaa ku habboon digaag. Marka la eego in tani ay tahay quraarado badan oo sonkor leh si ay u daryeeshaan in aysan u oggolaan in ay kufilanaadaan shaashadda sababta oo ah taasi waxay gubi kartaa digaaga.
Si sax ah loo kormeero, suugaankan barbecue wuxuu si fiican u dabooli doonaa ugana caramelaya hilibka, wuxuu bixiyaa khibrad badan oo digaag ah. Iyadoo maraqaasku uu si fiican u shaqeeyo inta badan, waxaan kugula talinayaa isticmaalka boogaha digaaga iyo duufaanada.
Waxa aad u Baahantahay
- 1/2 koob / 120 mL kaydka khudaarta (bedelka shaashadda haddii loo baahdo)
- 1/4 koob / 60 mL basal leh (saafi)
- 1/4 koob / 60mL ketel
- 2 xabo
- toonta (dufan)
- 2 qaado / Suugo 30 mL qafiif ah
- 2 qaado / 30 mL
- maraqa soy
- 1 qaado ah / 15 ml
- bariiska khamriga khudradda
- 1 qaado oo saliid ah / 15 mL saliid
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 1 qanjaruufo qanjaruufo
Sida loo sameeyo
- In digsi dhexdhexaad ah, saliid saytuun saytuun.
- Ku dar basal saafi ah oo isku kari ilaa 1 daqiiqo, kareyso si joogto ah.
- Ku dar toonta oo karsi daqiiqo kale.
- Ku dar maadooyinka haray oo u oggolow in ay wax yar xajiyaan.
- Iska yaree kulaylka oo kari ilaa 5 daqiiqadood, oo walaaqaya inta badan.
- Marka maadooyinka ay sameeyaan dabacsanaan caan ah, ka saar digsiga kuleylka iyo u ogolow inay qaboojiso kahor intaan la isticmaalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 33 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 194 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 1 g |