Cabbirada qabow ee qaboojiyaha leh waxay leedahay muuqaal cajiib ah, dhar qaro leh oo fudud oo laga soo qaatay qadarka zucchini, ma aragto dhumuc adag oo muuqaal ah. Samee quudin ku dar kareemka ama yogurt, haddii aad jeceshahay. Waxaa ku fiican in la isticmaalo zucchini qiimo jaban iyo raqiis ah, oo wuxuu ka dhigayaa cunto wanaagsan oo qaboojis ah si uu uqorsho! Tani waa maraq aad u wanaagsan oo kuleyl ah xagaaga kulaylka.
Waxa aad u Baahantahay
- 1 basal dhexdhexaad ah
- 1 tbsp. saliid ama subag
- 1/2 tsp. cusbo (oo lagu daro in badan oo dhadhan)
- 4 zucchini dhexdhexaad ah
- 3 ilaa 4 koob oo maraq ah ama maraq digaag ah
- Ikhtiyaari: 1/4 ilaa 1/2 koob oo kareem culus, labeen dhanaan, ama caano fadhi oo dhan
- Ikhtiyaari: basbaaska miro madow cusub
Sida loo sameeyo
- Basal shiil. Iska dhaaf dherer dhexdhexaad ah kuleylka dhexdhexaad ah iyo ku dar saliid ama subag. Marka dufanka kulul yahay, ku dar basasha iyo milixda. Karso, kareyso mar mar, ilaa basasha waa jeexan iyo jilicsan, qiyaastii 5 daqiiqo.
- Dhanka kale, jarjar oo jarjar zucchini. Ku dar zucchini iyo maraq si basasha. Kor u qaad kuleylka karkari kadibna yareeya kuleylka si aad u ilaaliso joogtada ah oo isku karsaaraya, kareyso, marmarka qaarkood, ilaa zucchini aad u jilicsan, ilaa 15 daqiiqo.
- Ka shaqeynaya kooxo haddii loo baahdo, maraq maraq ku jira sheyga ama mashiinka cuntada ilaa inta aad u siman (ugu yaraan 1 daqiiqo halkii dufan).
- Maraq saafi ah ku rid baaquli weyn ama weel xiran. Dabool oo dabool ilaa inta qabow.
- Markaad diyaar u tahay inaad u adeegto, isku walaaq kareemka ama yogurt, haddii aad isticmaasho, oo ku dar milix aad u dhadhamiso (xusuusnow in maraqadu u baahan tahay rusheyn oo ah basbaas, haddii aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 45 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 12 mg |
| Sodium | 629 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 4 g |