Goobaha dhoobada ah ee dhadhan fiican leh waxay sameeyaan cunto wanaagsan (kaligood) ama waxay sameeyaan cunto quraac maalin walba leh barandho kulul ama baradho kulul. Isku day suxuunkan si aad u fudud oo si fudud loo hagaajiyo!
Rabshadaha La Xiriira: Cagaarka Digaaga , Madeeshiyooyinka Marmaladeh
Waxa aad u Baahantahay
- 2 rodol oo hilib hilib ah oo hilib beed ah
- 2 qaado shaaha Worcestershire
- 2/3 koob oo caano lagu nadiifiyey
- 1 bashqad qashinka basbaaska qallalan
- Suugaanta:
- 2 koob oo ah ketchup
- 3/4 koob oo ah sonkor buni ah (baakad)
- 1 qaado oo digir ah Worcestershire
Sida loo sameeyo
- Isku qas hilibka lo'da, 2 qaado shaaha Worcestershire, caano la qalo iyo maraq hilib.
- Isku dhufto kubbaarada xajmiga. Broil 4 inji oo ka soo qaada broiler 12 daqiiqo, ama illaa qamadiga hilibka lagu dubo oo la kariyo. Jooji dhowr jeer si aad uga hortagto gubashada.
- Isku qas maaddada dabka iyo karkari; isku daa 10 daqiiqo. Qabo miisaan yar oo hooseeya (ka tag 5-6 saacadood); ku dar kalluun yaryar oo ku dar shaanadda. Wuxuu sameeyaa qiyaastii 50 kubbadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 69 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 18 mg |
| Sodium | 113 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 6 g |