Cunto kariyaal ah Cunto Hilib

Khadadkan fudfududeeyaha ah ee fudud ayaa si fudud u diyaar garoobaya, oo wuxuu ku sameeyaa raashin dhadhan fiican leh oo la cuno baasto ama bariis.

Caleenta Steak ayaa si tartiib ah loo kariyey leh boqoshaada iyo khudaarta si ay u sameeyaan cunnooyin caleenta hilibka ah. U adeegso saxan fudud adigoo isticmaalaya baakad caano ah oo la kariyey ama u adeega khudradda iyo hilibka hilibka ka badan bariiska kulul ee la kariyey.

Tani waa isku dhafka fudud oo la sameeyey khudaarta qasacadaysan ee la kariyey ama la qaboojiyey. Xor ayaad u diyaarsan tahay in aad xirtid kabaha hilibka lo'da ka hor inta aadan ku darin mashiinka qafiifka ah.

Waxa aad u Baahantahay

• 1 (4 wiqiyadood) boqoshaada, miiray
• 1 1/2 rodol oo ah khudaar wareeg ah, googo jarjar
• 1 1 koob oo caleenta la jarjaray
• 2 basal dhexdhexaad ah, khallalan iyo jarjaran
• 1 koob oo biyo kulul ah oo lagu daro 3 xabo bouillon ah (ama saldhig ama dhejiyaal u dhiganta)
• 3 qaado oo ah suugo subag (sodium hoose)
• 2 qaado shaaha Worcestershire
• 1 (qiyaastii 16 wiqiyadood) khudaarta shiineeska ah ee khudaarta (ama isticmaal khudradda barafaysan)
• 2 qaado oo rooti ah oo isku qasan 2 qaado oo biyo ah
• 1 koob oo cuud ah oo la kariyey, la kariyey (ama noodle la mid ah, sida dhoobo ama Hong Kong)

Sida loo sameeyo

1. Mashiinka qunyar-socodka ah, isu-geynta boqoshaada, strips hilibka, celery, iyo basasha leh maraq hilibka lo'da, maraqa soyka, iyo Suugaanta Worcestershire.
2. Dabool oo ku kari ilaa LOW ilaa 5 saacadood.
3. Hal saac ka hor inta saxanka la sameeyo, ku dar khudradda Shiineeyska ah iyo galleyda iyo walxaha biyaha.
4. Dabool oo isku kari ilaa 1 saac oo dheeraad ah, ama ilaa kulul iyo kulul.
5. Ka hor intaan saxanka la diyaarin, kari nadiifinta iyo si fiican u daadi.
6. U adeegso saxanka leh baastada la kariyey ama bariis kulul la kariyey.

Talooyin iyo Isbadelo

• Ku beddel maraqa soya leh ee Tamari.
• Ku dar 1 qaado oo jeexan cusub.

Waxaad sidoo kale u eg kartaa

Talooyin Cagaarsho Wareeg ah

Dianne's Crockpot Beef Fajitas Recipe

Cuntada la kariyo ee Tacos

Crockpot Leef Curry leh Curaan

Tilmaamaha Nafaqada (adeeg kasta)
Calories	350
Total Fat	9 g
Fatuurad la ruxay	3 g
Fat	4 g
Kolestarool	88 mg
Sodium	2,711 mg
Carbohydrateska	26 g
Fiber diirran	6 g
Protein	39 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.