Marka beertaada ay ku buuxsanto yaanyo cusub, tani waa maraq si aad u sameyso. Ma aha oo kaliya qashin-tashadaan waxay muujinaysaa dhadhanka macaan ee yaanyo cusub oo qurux badan, sidoo kale waa mid aad u taraysa. Waxaad ka dhigi kartaa maraqkan leh mid kasta oo yaanyo ah oo aad leedahay, laga bilaabo yaanyada cherry ilaa yaanyada beefsteak. Adoo dhaaminaya maraqa, uma baahnid in aad abuurto ama diiriso yaanyada - wax walboo isku qasan - oo aanad u baahnayn kiriim kasta.
Ha Iska- xiirin : Dufanka Dufanka Dufanka Cagaaran
Waxa aad u Baahantahay
- 6 koob oo yaanyo cusub (la jarjaray, nooc kasta)
- 1 basal dhexdhexaad ah (jarjaran)
- 3 xabo oo toon ah (daadi)
- 1 quartood oo qudaar ah (ama maraq digaag)
- Dash kosher ah (ama dhadhamin)
- Dash cusub basbaaska madow (ama dhadhamin)
- 2 qaado oo sabdo ah
- 2 qaado oo bur ah
- 3-4 qaado oo khudradda balsamic ah
- 1-3 sonkorta sonkorta
Sida loo sameeyo
- Geli tamaandhada, basasha, toonta iyo maraq ku dheji dhuxul ballaaran. Karkari kuleylka kuleylka dhexdhexaadka ah, ka dibna yareeya kuleylka ilaa dhexdhexaad, iskuna diirran 20 daqiiqo ilaa yaanyada qarxin iyo basasha iyo toonta jilicsan. Xilliga milixda iyo basbaaska.
- Isku wareeji walxaha isku darka ah, oo isku dhaji ilaa inta uu le'eg yahay (Waxaan isticmaalaa Vita-Mix Blender (isbarbardhig qiimaha), kaas oo aan jeclahay, laakiin waa qiimo.)
- Maraqa kuleylka dheriga maraq dheeraadka ah kuleyl dhexdhexaad ah. Ku dar bur, cuncun ilaa qarxo dahab ah. Xilliga milixda iyo basbaaska.
- Ka qaado maraq yaanyo ah oo la jajabiyey subaga-roux. Ku walaaq khalka balsamic iyo sonkorta maraq. Kuleylka ilaa maraqa yaanyo adag yahay. Dhadhami, oo dib u hagaaji xilliyada (ku dar milix dheeraad ah, basbaas, khal iyo / ama sonkor, hadba sida loogu baahdo).
- Maraqi maraq ku shub foornada, oo u adeega, oo la jarjaray basil la jarjarey. Ama maraqana si fiican u qabow, una wareeji weelasha-qaboojiyaha nabdoon ee qaboojiyaha si ay u qaboojiso.
Ha Iska Diidin: Cunnooyinka Khudaarta Cagaaran
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 197 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 8 mg |
| Sodium | 622 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 6 g |