Sonkorta caleemaha leh ee ku jirta hamigaas la dubay waxay ka heshaa dhadhan dheeraad ah oo ka sameysan sharoobada khafiifka ah iyo casiir tufaaxa, ama malab ama najaar beddela agagaarka sharoobada. Isticmaal sonkorta madow ama iftiin leh ee glaze delicious.
Ham waa doorasho aad u fiican oo loogu talagalay Thanksgiving , Christmas , ama Paster, oo waxay ka dhigeysaa maalin casho ah oo casho ah. Ama cun kari ham-gii asbuucii kasta ee cunnooyinka oo isticmaal haraaga caaga ah ee casseroles , suxuunta quraacda , maraqa, iyo baastada baastada oo dhan usbuuca oo dhan. Isticmaal lafta dambi ah maraqa bean ama maraqa digirta .
Waxa aad u Baahantahay
- 6 rodol (gebi ahaanba la kariyey)
- Ikhtiyaari: xiirida oo dhan
- 1/2 koob sharoobada maple
- 1/2 koob sonkorta bunni
- 1/2 koob oo cabitaan tufaax ah
- 1 qaado qaado Dijon mustard (dhirta)
- Ikhtiyaari: qashir-saarka dhulka, sinjiga, ama allspice
Sida loo sameeyo
- Ku xiri digsi qumbo leh foorno iyo meel fare u dhig. Kuleylka foornada ilaa 325 F (165 C / Gas 3).
- Ku rid jibbaarada, baruurta dusheeda, on rack ah ee digsiga dubay. Iskuday dufanka dhammaanba qaabka dheemanka, jarida qoto dheer oo qiyaastii 3/4 of in of inch. Haddii loo baahdo, waxaad ku dabooshaa toon. Ku dheji dhar beel kasta, ama "X" ee qaabka dheemanka.
- Ku dhaq kambariga ku rid foornada preheated ilaa 20 daqiiqo halkii pound, ama ilaa heerkulbeegga hilibka ama heerkulbeeg deg-deg ah oo la akhriyo ugu yaraan 140 F (60 C), heerkulka ugu yar ee nabdoon ee loogu talagalay macaan. Haddii ham aan si buuxda loo karin, waa in la kariyaa heerkul ah ugu yaraan 145 F (62.8 C).
- Bakhaar dhexdhexaad ah ayaa isku daraya sharoobada maple, sonkorta bunni, cabitaanka tufaaxa, garbaha, iyo basbaaska dhulka (haddii loo isticmaalo). Ku rid digsi kuleylka kuleylka dhexdhexaad ah oo keen isku dar ah karkari. Karkari isku dar ah qiyaastii 2 daqiiqo (taxadar inaadan karkarin).
- Qiyaastii 20 daqiiqo ka hor inta aan la sameynin, waxaa la isku qurxiyo qiyaastii kala badhka glaze ee ka sarreeya dusha sare ee ham; ku soo celi foornada. Qiyaastii 10 daqiiqo ka hor inta aan la diyaarin hamka, buraashka isku dhafka ah ee ka baxsan.
- Ku dabool daboolka dufanka leh ee lakabka leh oo u istaag 10 ilaa 15 daqiiqo ka hor intaan la gooyin.
Talooyin
- Malab badalaya, najaar agage ah, ama sharoobada dahabka ee sharoobada ah ee sharoobada maple ee glaze sonkorta brown.
- Qiyaas ahaan 6-rodol oo qiyaas ahaan ah ayaa u adeegi doona qiyaastii 12 qof ama qiyaastii 2 qofba halkii pound. 4-rodol oo buste ah oo aan sal lahayn ayaa u adeegi doona qiyaastii 12 qof. U hubso inaad haysato cunnooyin waaweyn oo ku filan hadhuudhka , waxaana laga yaabaa inaad rabto inaad marti ama xubno qoyska ka mid ah guriga la marto.
- Khudaarta badhkood waxay qiyaastaa 5 ilaa 7 rodol. Xoogaa ah-10 ilaa 15 rodol-u ogolow illaa 18 illaa 20 daqiiqo per pounds iyo labalaabna waxyaabaha maaddada glaze.
- Isticmaal glaze on dufan hilib doofaar ah, hilibka doofaarka laga dubay, ama feeraha. Cirridka ku caday hilibka ilaa 10 daqiiqo ka hor intaan la diyaarin.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 663 |
Total Fat | 30 g |
Fatuurad la ruxay | 8 g |
Fat | 13 g |
Kolestarool | 236 mg |
Sodium | 4,202 mg |
Carbohydrateska | 31 g |
Fiber diirran | 3 g |
Protein | 65 g |