Brown Sugar Glazed Baked Ham

Sonkorta caleemaha leh ee ku jirta hamigaas la dubay waxay ka heshaa dhadhan dheeraad ah oo ka sameysan sharoobada khafiifka ah iyo casiir tufaaxa, ama malab ama najaar beddela agagaarka sharoobada. Isticmaal sonkorta madow ama iftiin leh ee glaze delicious.

Ham waa doorasho aad u fiican oo loogu talagalay Thanksgiving , Christmas , ama Paster, oo waxay ka dhigeysaa maalin casho ah oo casho ah. Ama cun kari ham-gii asbuucii kasta ee cunnooyinka oo isticmaal haraaga caaga ah ee casseroles , suxuunta quraacda , maraqa, iyo baastada baastada oo dhan usbuuca oo dhan. Isticmaal lafta dambi ah maraqa bean ama maraqa digirta .

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku xiri digsi qumbo leh foorno iyo meel fare u dhig. Kuleylka foornada ilaa 325 F (165 C / Gas 3).
  2. Ku rid jibbaarada, baruurta dusheeda, on rack ah ee digsiga dubay. Iskuday dufanka dhammaanba qaabka dheemanka, jarida qoto dheer oo qiyaastii 3/4 of in of inch. Haddii loo baahdo, waxaad ku dabooshaa toon. Ku dheji dhar beel kasta, ama "X" ee qaabka dheemanka.
  3. Ku dhaq kambariga ku rid foornada preheated ilaa 20 daqiiqo halkii pound, ama ilaa heerkulbeegga hilibka ama heerkulbeeg deg-deg ah oo la akhriyo ugu yaraan 140 F (60 C), heerkulka ugu yar ee nabdoon ee loogu talagalay macaan. Haddii ham aan si buuxda loo karin, waa in la kariyaa heerkul ah ugu yaraan 145 F (62.8 C).
  1. Bakhaar dhexdhexaad ah ayaa isku daraya sharoobada maple, sonkorta bunni, cabitaanka tufaaxa, garbaha, iyo basbaaska dhulka (haddii loo isticmaalo). Ku rid digsi kuleylka kuleylka dhexdhexaad ah oo keen isku dar ah karkari. Karkari isku dar ah qiyaastii 2 daqiiqo (taxadar inaadan karkarin).
  2. Qiyaastii 20 daqiiqo ka hor inta aan la sameynin, waxaa la isku qurxiyo qiyaastii kala badhka glaze ee ka sarreeya dusha sare ee ham; ku soo celi foornada. Qiyaastii 10 daqiiqo ka hor inta aan la diyaarin hamka, buraashka isku dhafka ah ee ka baxsan.
  3. Ku dabool daboolka dufanka leh ee lakabka leh oo u istaag 10 ilaa 15 daqiiqo ka hor intaan la gooyin.

Talooyin

Tilmaamaha Nafaqada (adeeg kasta)
Calories 663
Total Fat 30 g
Fatuurad la ruxay 8 g
Fat 13 g
Kolestarool 236 mg
Sodium 4,202 mg
Carbohydrateska 31 g
Fiber diirran 3 g
Protein 65 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.