Baradhada Dufanka ah iyo Hilibka Casserole oo leh Cheese

Cunnadiisa xajineysa waxaa lagu sameeyey ham, baradho, basal, jiiska iyo cheddar shiilan. Waa diyaarin aad u fudud. Kaliya barandhada barandhada iyo basasha iyo lakabka wax kasta oo ku jira mashiinka qafiifka ah. Isku qas maraqa iyo caanaha oo isku daadi kareeraha.

Kani waxaan kariyey mashiinka qafiifka ah qiyaastii 3 1/2 t0 4 saacadood. Haddii baradhadaadu aad u badan tahay, waxay qaadan kartaa waqti dheer.

Waxaan karraaniga ka sameeyaa fareemka fiiqan, laakiin cheddar ama cheddar jeje ayaa sidoo kale shaqeynaya. Waxa kale oo aan isticmaalay baakad 1-lakab oo ah caano la kariyey halkii laga jaray.

Ku darso baradhada saladh ama buskud ama buskud ama roodhi. Ama yaree qiyaasta hamka oo u adeega baradhada sida saxan dhinaca.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku dhaji kala badh hamka, baradhada, iyo basasha dheriga qolofta. Daadi milix iyo basbaas, kadibna ku dar 1 koob oo jiiska.
  2. Ku dar hargaha, baradhada, iyo basasha, kuna rush diyaari milix iyo basbaas.
  3. In baaquli, isku darso labada daasadaha maraq uumeysiga leh caanaha.
  4. Qaadi maraqa maraqyada ka badan barandhada iyo dusha sare ee 1/2 koob oo haray ama farmaajo
  5. Ku daadi paprika.
  6. Dabool oo ku kari ilaa LOW ilaa 8 saacadood ama qiyaastii 3 1/2 illaa 4 saacadood HIGH, ama ilaa baradhadu ay jilicsan yihiin.

Talooyin iyo Isbadelo

Tilmaamaha Nafaqada (adeeg kasta)
Calories 707
Total Fat 47 g
Fatuurad la ruxay 26 g
Fat 13 g
Kolestarool 159 mg
Sodium 1,163 mg
Carbohydrateska 44 g
Fiber diirran 4 g
Protein 29 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.