Digsi kale oo la jarjaray waa lafdhabarka digsi, laakiin chard ama isbinaajka ayaa sidoo kale loo isticmaali karaa. Tani waa saxan maqaal ah, oo qumman si ay ugu adeegto qoys kasta maalintiiba asbuuca ama u samee qoryo ama dherer badan. Casarecce baasto waa qaab yar oo furan, furan, qaab ah tuubo leh saalix fiican. Waxay si fiican u shaqeeyeen cajaladdaas, oo waxay noqon lahayd mid macaan ah iyo macmacaan jilicsan . Isku day inaad isticmaasho fusilli, campanelle, macaroni, penne, ama baasto la mid ah saxan.
Waxa aad u Baahantahay
- 16 wiqiyadood oo fusilli ah ama baastada casarecce
- 4 qaado oo sabdo, kala qaybsan
- 1 koob oo la jarjarey basasha
- 2 qaado oo bur ah oo udub ah
- 1/2 koob oo khamri cad qallalan
- 1 koob
- maraq digaag
- 1/2 koob
- kareem culus
- 1/2 qaado shisheeye ah caleen qallalan
- 1 qaado oo ah dhir la jarjaray
- 2 koob oo la kariyey digaag la kariyey
- 2 koob oo kale oo la qaboojiyey ama isbinaaj, oo la kariyey oo si wanaagsan loo miiray
- 2 koob oo kala go'ay Cheddar ama Cheddar oo laysku daro
- milix iyo basbaas ay u dhadhamiyaan
- 1 koob
- jilicsan oo jilicsan oo cusub
Sida loo sameeyo
- Ku kari bakeeriga biyaha karkaraya sida lagu faray baakada, ka dibna biyo raaci oo biyo raaci; iska dhig.
- Gudaha digsi ama digsi weyn, dhalaali 2 qaado oo subag ah kuleyl dhexdhexaad ah. Isku dar basal iyo kariyo, kareyso, ilaa basasha si khafiif ah loo shubay. Ku dar burka iyo karinta, kareyso, ilaa burka si wanaagsan loo dhexgeliyo oo la kariyey, qiyaastii 2 daqiiqo. Ku dar khamri iyo maraq digaag. Sii karinta, oo walaaqaya, illaa iyo muddada dheer.
- Ku dar kariimka, miro, dhir, digaag, iyo kale, walaaq isku qasin.
- Iska ilaali farmaajada ilaa ay ka dhalaaleyso, ka dibna cusbo iyo basbaas ay u dhadhamiyaan.
- Isku dar hargaha oo u wareeji si aad u cufan 2 ilaa 2 1/ 2-joodar wax lagu dubo.
- Dhuxul 2 qaado oo haray oo subagga ah oo ku rusheeyso jajabyada kibista . Isku faafidda shubanka.
- Dubo at 350 F ilaa qiyaastii 25 daqiiqo, ama ilaa kulaylku uu kulul yahay, dusha sarena waa mid si khafiif ah loo ruxay. Si aad u xoqdo jajabyada badan, u rog broiler muddo dhowr ilbiriqsi ah. Si taxaddar leh u fiirso, inkastoo: waxay si dhakhso ah u gubi karaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 572 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 13 g |
| Fat | 8 g |
| Kolestarool | 92 mg |
| Sodium | 521 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 3 g |
| Protein | 29 g |