Cuntadani fudud oo dhadhan leh oo loogu talagalay Crockpot BBQ Pinto Beans waa midka ugu fiican sida saxan dhinaca lafdhabarta ah.
Waxa aad u Baahantahay
- 1 lb. digirta qumbaha
- 3 koob oo biyo ah
- 1 basal, la jarjarey
- 18 oz. dhalada qamadi xashiishka ah
- 1/4 koob jajab ama malab
- 1/4 tsp. basbaas
Sida loo sameeyo
1. Kala sooc digirta, raaci biyo iyo daadi. Ku dabool biyo iyo ha u istaagaan, daboolan, habeenkii.
2. Subaxda soo socota, mar kale ku daadi digirta, dabadeedna raaci.
3. Isku dar digirta, 3 koob oo biyo ah, basasha, digirta budada ah, juuska, iyo basbaaska 4-taamood.
4. Dabool khafiifka ah oo isku kari ilaa 8-9 saac ama ilaa digirta hindise. Haddii aad haysatid qajaar cusub, qaboojiyaha kulul, iska hubi 7 saacadood kaddibna digirta digirta hal mar markiiba.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 341 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 669 mg |
| Carbohydrateska | 71 g |
| Fiber diirran | 12 g |
| Protein | 13 g |