Maxay tahay, ma waxaad maqleysa tuugada? Waa LA-ga cusub ee caafimaadka leh ee cusub ee caafimaad leh! Poke waa saladh Hawaiian sida caadiga ah laga sameeyo kalluunka cayriin leh badan oo raashin ah, laakiin ma jirto sabab loo maaweelo ma noqon karo khudradda ama xitaa vegan !
Haddii aadan meelna u dhowayn xaafadda Hollywood-ka ee La Cienega iyo 3rd, waxaad isku dayi kartaa gacantaada samaynta hilibka dharka ah ee dharka iyo hilibka vegan ee guriga. Haddii aad ku jirtid LA, joogso oo naftaada iska dalbado qashin qubid ah oo ku yaala Mainland Poke Shop. Waxaad ku bilaabi tofu iyo saliida bariiska ama cagaarka, ka dibna waxaad ku shubtaa kareemka saliida ah, sriracha aoli, ama sirirbo badan oo shaki ku salaysan, oo u diyaari dhammaan avocado, cambe, saliida la kariyo ama dhismaha. Miyuu qurux badiyaa, miyaanay ahayn?
Kanson Choke Chief of Staff Kayson Chong wuxuu ku fiicnaa inuu abuuro qaamuuskan kaliya si uu ula wadaago akhristayaasha. Haddii aad xiiseyneyso inaad tijaabiso dhuxusha, sii caleemaha khudradda iyo vegan isku day oo arag waxa aad u malaynayso! Iyo, haddii aad rabto in aad u dillaacdo wax yar, u qaado riwaayad ka timaadda menu-ka Mainland Poke Shop oo ku dheji jalapenos, ruxin deedoo, ama, haddii aad aniga ila tahay, webiga Sriracha.
Cuntadani waa khudradda iyo vegan, iyo, haddii aad u baahato in ay noqoto gluten-free, kaliya isticmaal tamari halkii maraqa soya ee caadiga ah si aad u samayso shaah shuri.
Waxa aad u Baahantahay
- 2 12-wiqiyadood oo baako tofu ah (shirkad ama shirkad dheeraad ah)
- Shiro Suugo:
- 1 qaado oo jeex ah (jeexan)
- 1/4 koob Suugo soy ah
- 2 qaado shiidan saliid
- 1 jajab gogol gogol gaduud ah
- Mawduucyada:
- 2 caws ah basasha cagaaran
- Saldhig:
- 1 koob oo bariis ah oo bariis ah
- 1 farabadan oo kale
Sida loo sameeyo
1. Marka hore, diyaariso tofu. Iska yaree tofu gawaarida 1 inch oo garaac ah adiga oo jaraya boodhka tofu badhkiis ah, ka dibna si taxadar leh, ka soo horjeeda dhanka dambe iyo bidix ilaa midig.
2. Dabadeed, diyaariso suugaanta shoya. Peel oo shabakada xargaha oo ku dar soodhaha soyka, saliidda iyo suufka cas cas. Hubi in dhammaan walxaha si fiican loo isku daro, sida saliida sisinta loo rogi doono xagga sare.
3. Markaad diyaariso xargaha isbarkaaga, basasha cagaaran.
Biyo raaci oo jarjar dhalada oo iska tuur. Ka dibna sii wad si aad u gooyso basasha cagaaran sida dhuuban intii suurtagal ah si aad u samayso siddooyin yar yar.
4. Ugu dambeyntii, isku soo ururi baaquli Si tartiib ah iskudhafka tofu iyo shoya shiishka ku jirta baaquli, ma jebin tofu. Isticmaal suugo shuri ah oo ku filan si aad u qariso tofu. Markaas waxaad ku saydhaa basasha cagaaran si ay u dhadhamaan.
5. Si aad u adeegto, bariis ama kale waxaa loo isticmaali karaa saldhig, iyada oo ku xidhan xushmadda shakhsi ahaaneed.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 315 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 639 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 3 g |
| Protein | 17 g |