Isku daridda sinjiga iyo khudradda khafiifka ah ee khafiifka ah ayaa si cad u ah. Dhibcooyinka wata kuwaas oo ah qandho, dhadhan leh oo ku haboon waqtiyada gaarka ah.
Waxa aad u Baahantahay
- 8 ilaa 10 wiqiyadood
- 3 qaado (45 mL) saliid saytuun ah
- 2 qaado (30 mL) khamri cas
- 2 qaado oo ah (30 mL) Suugo subag
- 2 xabo oo toon ah
- 1 qaado oo ah (15 mL) liin
- 1 qaado oo ah (15 mL) jeexan
- 1 ½ qaado shaah (7.5 mL) budada basasha
- 1 qaado shaah (5 mL) milixda badda
- 1/2 qaado shaah (2.5 mL) basbaaska madow, dhulka
- 1/2 qaado shaah (2.5 mL) basbaas cayenne (optional)
- 3 ilaa 4 qaado oo ah (45 illaa 60 mL) biyo diirimaad
Sida loo sameeyo
1. Isku dar maaddooyinka oo dhan, marka laga reebo balaayadaha wata, oo ku jira baaquli dhexdhexaad ah. Ku rid boodhka bacda dib loo riixo iyo ku dar marinade. Baako iyo meel qaboojiyaha. U ogolow wanaajinta inay wato ilaa 3 ilaa 5 saacadood.
2. Iskudhin kuleylka kuleylka sare. Ka saar shoogaga bacda oo iska tuur marinade. Ku rid kilkaygana ku karsan 6 ilaa 7 daqiiqo dhinac. Ka saar shimbiraha laga bilaabo shaashadda oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1681 |
| Total Fat | 115 g |
| Fatuurad la ruxay | 47 g |
| Fat | 51 g |
| Kolestarool | 516 mg |
| Sodium | 1,481 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 138 g |