Si ka duwan qaar ka mid ah isku dhafka jilicsan ee jiilaalka jiilaalka, bocoolku ma bilaabo bacda qashinka. Waxay leedahay mid aad u khafiif ah (qaar ayaa laga yaabaa in lagu yidhaahdo qamriga) dhadhan adigoon isku darin oo dhir udgoon "bocorka"
Lakabka lakabka ah ee la jajabiyey sambal (ama wax kasta oo shiidan-mira ah oo kale) ayaa ku daraya wax badan oo qandhada ah oo ah boogaha bocorka la dubay . Sida cad, roodhida labanlaabay (ama seddexleeyaal), haddii aad aad u jilicsan tahay, kaliya hubi inaad bacda ku hayso hal lakab sida shukumaanka.
Waxa aad u Baahantahay
- 1
- sonkorta caleemaha sonkorta (ama caleemaha kale ee jiilaalka, sida
- dhoobo macaan ama
- squash caleen, qiyaastii 3 rodol)
- 4 qaado oo sabdo ah
- 1 qaado qaado
- Sambal (ama caleemo kale oo toon ah)
- 1/2 qaado shukumaan milix ah
- Ikhtiyaari: 3 ilaa 4 xabo oo toon ah (diirran) iyo / ama digaagaha
Sida loo sameeyo
- Iskudhir foorno 375F ah oo diyaariya bocorka: Bakhtigga ka ilaali bocorka kor ilaa hoose, gooynta abuurka iyo boodboodka dhexe ee dhexda, oo jarjar qeyb kasta si aad uhesho (waxaad yeelan doontaa 8 jarmo). Isticmaal fargeeto ah si aad ugu dhajiso godadka dherer kasta (tallaabadani waa furaha tan iyo godadka loo oggol yahay in la kariyo subagga la kariyey ee balaastikada).
- In baaquli yar yar, isku darka subagga, sambal, iyo cusbo. Dhadhami, haddii aad jeceshahay, oo ku dar waxyaabo dheeraad ah ama milix, haddii aad jeceshahay. Kala xaji xitaa qaddarka subagga la kariyay ee kuxus ah baaldi kasta.
- Samee boogaha bocorka ah, maqaarka-hoos-hoos ee digsi duban (waxaad dooneysaa in ay ku fariistaan sidan oo kale sida isku-darka subaggu u dhalaalayo, waxa uu uumi karaa bocorka intii suuragal ah), kala bixi on toonta iyo / ama kariimada, haddii Isticmaal, kuna dabool dabool, iyo dubi ilaa 15 daqiiqo.
- Soo saar digsiga oo u jeedi dhinacyada dhinacooda. Daadi 15 daqiiqo, boodada boodboodka dhinacooda kale ku dabool, oo dabool ilaa baaldiga boodada ah uu yahay jilbaha oo la jarjaray geesahooda, 15 daqiiqo oo kale.
* Sambal waa mashiinka ka sameysan qamiisyo iyo toon. Noocyada qaarkood waxay leeyihiin walxo kale, sida toonta, toxobta, ama lemongrass-kasta oo aad jeceshahay dhadhanka ayaa ka shaqeyn doona buuggan, iyo nooc kasta oo jaceyl ah oo aad jeceshahay waxay noqon doontaa mid fiican, sidoo kale. Haddii aad dareemaysid sidan, u gudbi oo u samee:
Ciriiri 1/4 koob oo la jarjaray oo la shiiday lakabyo casaan ah (shimbirta Thai ee indhaha waa la isticmaalaa) iyo 1 illaa 2 xabbo oo toon ah oo la jarjarey oo lagu xardhay ama qalabka wax lagu cuno (ama noqo dhaqameed oo ku jajabiso xargaha iyo boogaha), ku dar 1 ilaa 2 qaado oo casiir liin ah iyo / ama sonkorta timirta ama sonkorta bunni ay dhadhamiso, haddii aad jeceshahay; wax isku qasaan adoo ku dari doona daboolka lemongrass (dukaanka) ama waxoogaa caday cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 172 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 20 mg |
| Sodium | 204 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 5 g |
| Protein | 2 g |