Cuntooyinka barafku waxay sameeyaan cunto cajiinka ah oo sahlan miisaaniyadda. U diyaarso bokisyada leh suugo iyo baradho la dubey ama la dubay.
Khamriga guduudan ayaa siinaya dhadhan dhadhan oo dheeraad ah, laakiin wuxuu xor u yahay in uu isticmaalo dhammaan ama qayb ka mid ah hilibka lo'da ee meel sarre ah oo khudradda cas ee ku taal.
Waxa aad u Baahantahay
- 4 qaado oo sabdo ah
- 2 qaado oo shamac,
- basal macaan , ama basal cagaaran (duqaysan)
- 8 ounces oo la jarjaray
- boqoshaada cusub
- 1 toon qashin (dufan)
- 1/4 qaado shiilan caleen qallalan
- 2 qaado oo bur ah oo udub ah
- 3/4 koob khamri cas (sida Cabernet Sauvignon ama Burgundy)
- Qashinka basbaaska madow (dhulka cusub)
- 4 ilaa 6 wiqiyadood
- 2 qaado
- saliid dahab ah oo bikrad ah
Sida loo sameeyo
- Duufaan, subagga ayaa ka dhalaalaya kuleylka dhexdhexaadka ah; ku dar jaraa'id iyo qori ah 1 daqiiqo.
- Ku dar boqoshaada iyo suugada ilaa boqoshaada.
- Ku dar toonta iyo santuuqa 1 daqiiqo ka dheer.
- Walaaq burka iyo kariyo, kareyso, ilaa 2 daqiiqo.
- Iska ilaali khamriga, maraq hilibka lo'da, xajmigaaga, iyo xoogaa qashin oo ah basbaas cusub.
- Kordhinta kuleylka sare iyo karkarinta.
- Iska yaree kuleyka ilaa dhexdhexaad kari ilaa 10 ilaa 15 daqiiqadood, ama ilaa inta la yareeyo qiyaastii 1/3 ilaa 1/2. Dhadhami oo ku dar milix, haddii loo baahdo.
- In skillet weyn, saliid saytuun leh saliidda dhexdhexaad ah. Rooti ku rushee milix iyo basbaas ka dibna si fudud u daadi burka.
- Geli boodhkii la kariyay ee saliidda kulul ku karsan 5 ilaa 6 daqiiqadood, ama ilaa inta leysku tolayso labada dhinac.
- Ku dar maraqa ka badan barkiisa, dabool, oo isku kari ilaa 10 illaa 15 daqiiqo, ama inta hilibka la jeexayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 900 |
| Total Fat | 52 g |
| Fatuurad la ruxay | 21 g |
| Fat | 24 g |
| Kolestarool | 264 mg |
| Sodium | 489 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 78 g |