Isku day in aad toonta ku dul shubtid ka hor intaadan dhicin marinada si aad u siiso dhadhan fiican oo sigaar ah.
Waxa aad u Baahantahay
- 2 madaxa toon
- 1 koob oo casiir liin ah
- 1/2 koob oo khardal ah (spicey)
- 1/4 koob oo malab ah
- 2 qaado
- saliida saytuunka
- 1 qaado oo shinni ah
- 1 qaado oo milix ah
Sida loo sameeyo
1. Si taxadar leh u jarjar guluubka toonta ah si aad u dillaaciso xarkaha dhogorta. Hal qaado oo saliid saytuun ah oo dusha sare ah. Ku dhaji kareemka hore ee loo yaqaan "grill" ka dibna dubo kulayl yar oo qiyaastii 30 ilaa 45 daqiiqo ama ilaa xarkaha jilicsan oo jelly sida. Ka saar shucaac una oggolow inaad qaboojiso.
2. Isku qasbo toonta toonta guluubka iyo guluubka. Ku dar maadooyinka haray oo isku dhafan ilaa inta ay ka siman yihiin.
Marinade wuxuu u shaqeeyaa waxyaabo badan oo kala duwan, laga bilaabo digaaga ilaa doofaarka, iyo xitaa shellfish.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 907 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 4 g |
| Fat | 23 g |
| Kolestarool | 0 mg |
| Sodium | 1,406 mg |
| Carbohydrateska | 153 g |
| Fiber diirran | 9 g |
| Protein | 15 g |