Sare this salad caleemo qurux badan waa buuxsamay khudaar yaab leh. Foornada maraq-kicinta ayaa ah naaxinta dhadhanka oo fiican, xitaa xitaa ma aha in aad cabirto wax!
Abuurka iyo miraha lagu daro cajiinka ah waxay ku darayaan dhadhan cajiib ah iyo qumman oo saladh ah. Iyo baakad dhadhan oo ka mid ah xirmooyinka baastada Ramen waxay ku darayaan dhadhan cajiib ah. Waxaad ku dari kartaa ama ka jari kartaa khudaarta inta aad jeceshahay in aad ka heshid buuggan fudud. Isticmaal jarjirta xilliga xagaaga ama zucchini, ama ku dar digir barafaysan ama boqoshaada la jarjaray.
U salad salad u yeelo adoo raacaya hilibka digaaga, digaaga, ama salmon xagaaga, ama hilibka digaaga ama digaaga la dubay xilliga qaboobaha.
Waxa aad u Baahantahay
- 1/4 koob oo sisin ah
- 1/3 koob oo digir ah oo la jarjaray
- 1 madax madaxiisu yahay casaan ama cagaaran, shredded
- 1 basbaas gambaleel ah, jarjaran
- 1 basbaas alwaax ah, jarjaran
- 1 koob oo ah digirta barafka
- 6 basasha cagaaran, khafiifin jarjaran
- 2 (3 wiqiyadood) baakadaha
- Ramen noodles
- 1/2 koob oo saliid ah
- 1/4 koob oo tufaax cider ah oo khal
- 2 qaado oo sonkor ah
- 1/4 shaaha basbaas
Sida loo sameeyo
Ku rid miraha sisinta iyo almonds on saxanka microwave-ga iyo microwave on sare ilaa ilaa si khafiif ah toasted oo aad u urin kartaa, ilaa 2 ilaa 3 daqiiqo, kareyso inta badan inta lagu jiro karinta. Qaado.
In baaquli weyn, isku dar ah kaabajka, basbaaska, digir baraf, iyo basasha cagaaran. Ku burbur nadiifinta weelka ramen wax yar ka dibna dhinac dhig.
In baaquli dhexdhexaad ah, isu geey saliidda, biyaha, khal, sonkorta, iyo 1 baakad oo ka soo baakooyinka baasto Ramen.
Iska tuur baqshiishyada soo haray. Ku dheji dhaymada adigoo isticmaalaya silig ilaa inta la isku darayo.
Ka hor inta aanad adeegin, waxay ku xanibaysaa noodleska la jajabiyey, yicibyada badarka, iyo miraha sisinta oo leh walxaha kaabajka. Ku shub dhaymada salad ka dibna si fiican u tuur.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 182 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 403 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 5 g |
| Protein | 5 g |