Ha ku burburin tuunaha cusub adigoon wax ka badalin
Talooyinka Cuntada Tuna iyo Calaamadaha
• In yar oo dufan ah iyo dhadhan xoog leh ayaa sidoo kale ka dhigta tuna si aad u fiican doorashada sigaarka. Tuna cusub ayaa badanaa la barbar dhigaa hilibka lo'da, sababtoo ah midab cas oo qurux badan iyo hilib u eg.
• Tuna nooca suuliga ah ee loo yaqaan 'tuna-ka "ayaa caadi ahaan la qaboojiyey mudo dhowr saacadood ah oo la qabtay. Tuna cusub oo la qaboojiyay oo aan la daboolin guud ahaan kuma dhicin dhadhan ama qumman sida marka la barbardhigo cusub oo ka baxsan doonta, sidaa darteed ha ka waaban inaad ka iibsatid isaga oo ka raqiisan suuq kasta oo sumcad leh.
• Tuna ugu fiicnaantu waxay u tahay cunto cunid, sida suugaanta ama sashimi. Haddii aad gurigaaga ku karsanayso tuna cusub, waxaa habboon in la kariyo mid dhexdhexaad ah, oo si dhakhso ah u dhajiyay kuleyl aad u sarreeya, oo la doorbidayo shaashadda. Haddii aadan awoodin in aad maarayso tuna dhexdhexaad ah, ugu yaraan ma ahan inaad ka badiso. Karso ilaa jidhku isbeddelayo midabka oo aan dib loo eegin. Badbaadinta ayaa qallajin doonta oo burburin doonta maalgashiga qaaliga ah ee khudradda.
• Kalluunka qasacaysan waxaa lagu magacaabaa tunafish (xusuusin meel bannaan). Waa xadhig kaabis ah qoysaska badankood. Mid ka mid ah 6 wiqiyadood ayaa soo bixin kara 2/3 ilaa 3/4 koob oo jidhka ah si loo cabbiro ujeedo, inkastoo ay kala duwanaan karto iyadoo ku xiran hadba alaab-qeybiyaha.
• Waxaad ka heli doontaa balsa qasacadaysan oo ku jirta saliidda, biyaha ama xitaa la kariyey. Dareerka ayaa la miiray ka hor inta aan la isticmaalin inta badan codsiyada. Si aad u heshid maraq badan iyo dheecaan badan iyo suugo, ku dar dareeraha tuunwada qasacadaysan ee cuntada lagu kariyo haddii cuntadaadu u ogolaato.
• Tuna waa la bedeli karaa cuntada ugu badan ee salmon , labadaba qasacadeysan iyo kuwo cusub.
Wax badan oo ku saabsan Tuna:
• Talooyinka Cuntada Tuna
• Kala duwanaanta Tuna
• Xulashada Tuna iyo Kaydinta
• Miyuu qabtaa balka ku jira malaawe qasacadaysan? Su'aalo
•
•
Cunto cusub oo Tuna ah
• Ahi, Raashinka Raashinka iyo Hamachi Ceviche
• Toonaha la dubay oo la yiraahdo Tomatoes iyo Cagaarka Cagaaran
• Tanning Tuna
• Tundhinka Tuna leh Citrus Vinaigrette
• Lemon Tuna Honey
• Lemongrass Seared Ahi Tuna
• Cagaarshow Ahi Tuna oo leh Oyster Mushrooms
• Provencale Balsa Tuna
• Tuna oo la jarjaray oo lagu magacaabo Gline Glue
• Tuna Kabobs oo leh Suugo Nadiif ah
• Kalluunka Tuna lagu daro Soodhadhka Lemon Cream
• Tuna Steaks leh Strawberry Salsa
Cunnooyinka Tuna kudha
• Talyaaniga Bean iyo Tuna Salad
• Salad baradho ah
• Proventale Tuna Pate
• Tuna Casserole
• Tuna Mushroom Alfredo
• Tuna Ratatouille Neptune
• Sawirada Tuna
• Turkiga leh Tuna Suugo