Cuntadan salmon-casri ah waa miisaan kalluun miisaaniyadeed caan ah iyo cunto raaxo leh dad badan. Waa miisaan sax ah oo miisaaniyadeed ah. Tani waa isbeddel wanaagsan oo ka yimaada basbaaska salmon ama qabriga .
Chips baradho ah oo baradho ah ama ciriiri rooti ah oo kor u kacsan oo kor u kacsan ee qadar yar.
Waxa aad u Baahantahay
- 1 (16 wiqiyadood) salmon, miiray
- 2 koob oo ah jajabyo jilicsan oo jilicsan
- 2 ukun, si fudud u garaaca
- Caanaha 1/2 koob oo caano ah ama caanaha la uumibixiyey
- 2 qaado qaado basasha jarjaran
- 1 qaado oo qalajiyey dhir daawada
- 1 qaado oo milix ah
- basbaaska
Sida loo sameeyo
- Foorno ilaa 350 F.
- In baaquli, mash mashqu; ku dar maaddooyinka haray oo si fiican u dara.
- U dir wareejinta 8 1/2-by-4 1/2-inch digit ah.
- Dubo ilaa 45 daqiiqadood, ama ilaa lo'da ay adag tahay.
Waxay u adeegtaa 4.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 523 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 189 mg |
| Sodium | 536 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 3 g |
| Protein | 40 g |