Xayeysiiskan xayawaanka ah ayaa si fudud loo siman yahay oo leh basbaaska miro madow iyo Suugaanta Worcestershire ka hor inta aan la dubin.
Waxa aad u Baahantahay
- 1 lakab oo ah lafo garaac (maqaarka)
- 1 qaado oo ah basbaaska madow (dhulka cusub)
- 2 qaado shaaha Worcestershire
Sida loo sameeyo
- Roodhadhka kalluunka qashin la qaado sirta Worcestershire.
- Ku rid kalluunka ku shub dhuxusha dhexdhexaad ah, qiyaastii 4 ilaa 6 inji oo kuleyl ah.
- Grill 4 ilaa 5 daqiiqo. Rush mar labaad oo soo jeeso; qiyaastii 5 daqiiqo ka dheer, ama ilaa kalluunka si sahal ah u foorno foosto.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 373 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 86 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 31 g |
| Protein | 46 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.