Nadiifka fudud: Badeecooyinka la dubay oo leh Basil, Thyme, iyo Garlic

Cuntadani fudud ee baradho la dubay ayaa ah saxada udubdhexaadka ah ee loo yaqaan "steaks", "meatloaf", ama digaaga. Isku diga barandhada microwave iyo u diyaari inay ku qaboojiyaan ka hor inta aan lagu dubin foornada kulul waxay ka dhigeysaa iftiin iyo cawl.

Waxaad isticmaali kartaa baradhada jaalaha ah ee xaydhaan , ama isku day inaad Yukon barandhada dahabka ah isku daydo. Yukon Golds waa xoogaa yar, sidaas darteed isticmaal lix ama siddeed xayndaabkan. Yukon Gold Barkaduhu waa jaale huruud ah, labadaba gudaha iyo dibedda, waxayna leeyihiin dufan qurux badan iyo dhadhanka dhadhanka. Ha isticmaalin baradhada casaan ee ku taala iskudhafkan, sababtoo ah maaha kuwa ugu fiican dabka.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Xoqin barandhada, diirka, iyo jarjar 1 "walxo barandhiga leh 1/2 koob oo biyo ah oo ku jira mashiinka" microwave-safe "leh.
  2. Microwave baradhada sare ilaa 4 daqiiqo. Iyaga si fiican ugu daadi khaanadda, bataatada ku baahsan lakab hal xaako ku jirta xaashi xaako, oo ha qaboobin ilaa qalalan, qiyaastii 20 illaa 30 daqiiqo. Waad sameyn kartaa tallaabadan ka hor waqtiga.
  3. Markaad diyaar u tahay inaad cuno, ku dheji foornada ilaa 400 ° F. Saliid saytuun ah ku shub digsi kulul. Ku dar barandhada, basasha, toonta, cusbo, basbaaska, basil, iyo koofiyadaha , adoo gacmahaaga ku ruxaya jaakad.
  1. Ku daadi barandhada 30-40 daqiiqo, si tartiib ah u gaabi intaad ku dubaneysid spatula, ilaa bataatadu yihiin jilbaha gudaha iyo qallafsan oo bilawga dibedda. Isla markiiba u adeeg.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 219
Total Fat 5 g
Fatuurad la ruxay 1 g
Fat 4 g
Kolestarool 0 mg
Sodium 21 mg
Carbohydrateska 40 g
Fiber diirran 4 g
Protein 5 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.