Cuntada ugu dambeysa iyo macaamilka ugu fiican, sida waafaqsan fikirka hadda jira, waa qayb ka mid ah si deg deg ah oo saliideed loo yaqaan saliida loo yaqaan Padron pepper (oo loo yaqaan Pimentons de Padron iyaga oo ku dhashay dalka Spain). Waxay yihiin kuwo yaryar, cawska, iyo inta badan khafiif ah, oo leh tobankii tobnaad (ama waxba) oo kuleyl ku filan si ay kuugu ilaaliyaan suulashaada. Padrons ayaa ka soo jeeda gobolka Galicia ee Spain, halkaas oo ay ku jiraan wax ka badan ama ka yar oo ah dukaamada kasta markay yihiin xilli.
Gawaarida Padron ayaa loo isticmaalaa inay si caddaalad ah u helaan si ay u helaan Maraykanka, laakiin waxaan arkayaa iyaga in ka badan iyo in ka badan oo soo saaro qaybo halkii laga heli lahaa oo kaliya suuqa suuqyada, sidaa darteed indhahaaga xiirto.
Ku tijaabi hal koob Albariño ( khamri cad oo ka yimid Spain), laakiin xulashada cabitaanka ugu dambeeya waa, dabcan, ilaa adiga.
Waxa aad u Baahantahay
- 1 qaado oo canab, qudaar, saliid canola
- 1/2 pound pimentons de padron
- Saliid lagu rusheeyo (haddii aad leedahay milix aan badneyn , ka boodo ama aad u garaacdo , tani waa wakhti fiican oo aad u isticmaasho)
Sida loo sameeyo
- Isku dar dhejiinka birta ah ee kuleylka kuleylka sare ilaa inta uu aad u kulul yahay-dhibic biyo ah waa inuu soo kabaa oo si deg deg ah u xiraa marka uu taabto. Ku dar batroolka, galka garaac si aad ugu shubtid saliidda, kuna dar basbaaska. Fikrad ahaan, basbaaska waa inay ku taallaan lakabka keliya sidaa daraadeed basbaas kasta wuxuu ku fadhiisanayaa dusha sare ee digsiga.
- Karsado basbaaska, adigoon waxba ka qaban, ilaa ay ku daboolaan hal dhinac, illaa 2 daqiiqo. Iska ilaali basbaaska (ama kaliya ruxin digsiga) oo isku kari ilaa inta ay basbaasku qallajinayaan oo dhan qandhada iyo qaniinyada qaniinyada, daqiiqad kale ama sidaas.
- Ku wareeji xargaha adeegga, ku rusheeysan xawaash cusbo leh, oo markiiba u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 221 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 79 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 0 g |
| Protein | 0 g |