Gordon Ramsay, oo ah raashin caadi ah oo ku yaal India, ayaa sidoo kale ku caan baxay halkan Ingiriiska. Guntadani waa khudradda, laakiin Gordon Ramsay wuxuu soo jeedinayaa in lagu daro hilib yar ama hilib digaag ah haddii aad doorbidayso cunto miro-khudradeed. Isku day tan koowaad inkastoo ka hor intaanad sameyn, waxaa laga yaabaa inaad si aad ah ula yaabto.
Qodobkani waa qadarin Gordon Ramsay oo ka socda buugiisa " Great Escapes". Gordon waxaa loo tixgeliyaa mid ka mid ah shaqsiyaadka ugu caansan UK ee sannadkii hore. Waxaad sidoo kale jeceshahay dabeecaddiisa ama maya, laakiin ma jirto wax diidaya inuu yahay cunto weyn. Cunnadiisa ayaa sidoo kale aad u fudud in la raaco oo si fiican loo baaro, markaa waa laguu balan qaadayaa guusha.
Waxa aad u Baahantahay
- 4 wiqiyadood / 200 grams isbinaajka isweydaarka
- 2 ilaa 3 qaado oo saliidda cuntada ah
- 1 ginger ginger (1 injis, diiray oo si caleen ah u daadi)
- 3 xabo oo toon ah (diiray oo jar jartey)
- 1 bacar cagaaran (qufac iyo jar jartey)
- 1 basal yar oo casaan ah (diiray oo jarjaran)
- 1 basbaas cas (jarjar dhuuban)
- 2 dabacasaha (diiray oo jarjar dhuuban)
- 1 qaado oo milix ah oo milix ah
- 1 qaado shaah
- garam masala
- 1 qaaddo shiil budada ah
- 1/2 qaado shukumaan
- 8 ounces / 225 garaam
- Kalsooni (jarjar dhuuban)
- 2 qaado oo cilantro ah (jarjaran)
- 1/2 liin (casiir)
- 4 chapattis (ama tortillas bur ah)
- Garnish: kalluunka iyo kilyaha raita si loogu adeego
Sida loo sameeyo
- Soo qaado digsi biyo ah cusbaynaya kasoobaxa. Ku dar isbinaajka iyo maraqa 30 ilbiriqsi ilaa 1 daqiiqo ilaa wilted. Si fiican u daadi oo meel dhig.
- Iska dhaaf saliida digsi weyn oo kuleyl ah oo kuleyl dhexdhexaad ah. Ku dar jeebabka, toonta, bacariga iyo basasha oo isku kari 2 ilaa 3 daqiiqadood, kareyso inta badan.
- Ku dar basbaas cas iyo karootada oo si wanaagsan u walaaq. Ka dib dhowr daqiiqo kadib ku dar milixda, masalan masala, budada iyo budada. Sii wad qaboojiyaha illaa khudaarta yar yar la jilciyo, weli wali qaniinyada qaar.
- Ugu dambeyntii, ku walaaq adigoo ku dhajinaya ciriffiiriyaha, laalaabka jarjaran iyo liin iyo kariyo dhowr daqiiqo. Ka qaad digsiga ka soo da '
- Dareeraha diirimaad ee diirran oo qallalan oo engegan si aad u yareyso. (Tani waxay u sahlaysaa in ay ku duubaan.) Faafida miisaan leh shucaac iyo shiil raita on kasta oo la yareeyo chapatti oo dabool leh lakabka isbinaajka lakabka leh. Qaadi qudaaraha iyo paneer buuxa dusha sare iyo geli chapatti si aad u soo buuxiso buuxinta maaddaama aad xaji lahayd.
- Ku duub dhamaan khudradda khudradda ah ee khudradda ku leh dubista dubista iyo foornada (ama wargeyska hore) oo u adeega diirimaad. Haddii aad aragto duubka qabow, ku diiri foornada kulul dhowr daqiiqo kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1589 |
| Total Fat | 54 g |
| Fatuurad la ruxay | 19 g |
| Fat | 17 g |
| Kolestarool | 33 mg |
| Sodium | 3,157 mg |
| Carbohydrateska | 236 g |
| Fiber diirran | 20 g |
| Protein | 40 g |