Buuggan hilibka lo'da ah waa jilicsanaan iyo raaxo. Isku-darka xilliga barafka ayaa ka dhigaya midhahan afkaaga oo ku farxaya. U adeegso saladh cusub, khudrado la dubay, ama bariis.
Waxa aad u Baahantahay
- 1 rodol / 450 g hilibka lo'da (jarjar qaybaha 1 inch)
- Ikhtiyaari: 1 basbaaska jarjar (jarjar qaybaha 1-inch)
- Ikhtiyaari: 1 basal yar (jarjar 1-inch)
- Marinade :
- 1/2 koob / 120 mL khudradda saliidda ama saliidda
- 1 qaado oo bariis ah / 15 mL bariis khamri ah
- 1 qaado oo ah / 15 mL soodhaha (dubay)
- 2-3 qaado shaah / 10-15 mL budo ah
- 2 qaado shaah / 10 mL soodhaha
- 2 qaado shaah / 10 mL oo saliid ah
- 2 xabo oo toon ah (daadi)
- 2 qaado shaah / 10 mL mustard (qalalan)
- 1 qaado shaah / 5 mL Suugo kulul
- 1 qaado oo shuban / 5 mL soodhaha (budada)
- 1 qaado shaah / 5 ml sonkor ah
- 1/2 qaado shaah / 2.5 mL galis (qalajiyey)
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL paprika
- Ikhtiyaari: 1/2 qaado shaah / 2.5 mL saliid (optional)
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
Ku rid hilib bac ah oo leh bac balastiig ah. Isku dar maaddooyinka marinada iyo ku shub hilibka sare. Hubso in hilibka si fiican loo daboolay. Bacal kaydi oo u ogolow inaad marinatid 3-6 saacadood qaboojiyaha. Ka saar hilibka bacda oo iska tuur marinade. Hilib kale oo leh qaybo basbaas ah iyo basbaas qashin ah oo ku dhajiya daroogada. Kuleylka kuleylka kuleylka dhexdhexaad ah. Ku rid kebabs oo ku sii daa dhalada oo u oggolow inaad karisid 12-15 daqiiqo, marmarka qaarkoodna u beddel.
Marka la kariyo si aad u hesho suuliga, ka saar kuleylka isla markiiba u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 586 |
| Total Fat | 42 g |
| Fatuurad la ruxay | 8 g |
| Fat | 26 g |
| Kolestarool | 96 mg |
| Sodium | 592 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 36 g |