Isticmaal wan ama hilib lo 'ah adoo isticmaalaya fuud dhadhan. Buraashka waxaa lagu sameeyaa marka lagu daro dhirta la qalajiyey ama dhir la jarjaray. Way fududahay in la sameeyo qasacad dubista. Garbaha wata waa doorasho wanaagsan oo loogu talagalay budada.
Waxa aad u Baahantahay
- 3 qaado oo saliidda cuntada ah
- 2 rodol oo hilib doofaar ah, ama hilibka lo'da
- 1/2 koob oo bur ah
- 1 1 koob oo la jarjarey basal
- 2 karootada, la jarjarey qaybo waaweyn
- 4 baradhada, la jarjaray
- 2 yaanyo, diiray oo la jarjaray, ama 1 (14.5 wiqiyadood) yaanyo la jarjaray
- 1/2 qaado shukumaan
- 1 farabadan tahay caleemo qasacadeysan, oo ku xiran xarig (xajmiga, rosemary, chives, dhir)
- 2 2 koob oo maraq ah hilibka lo'da
- Geedaha geedaha:
- 2 koob
- qasacad dubista
- Caano 2/3 koob
- 1/2 ilaa 1 qaado shaah qallalan qalajiyey ama dhir
Sida loo sameeyo
- Saliidda khudradda ku rid fara badan oo culus, kuna rid heer kuleylka dhexdhexaad ah.
- Hilibka shubka ah ee burka ka dibna brown in saliidda.
- Ku dar basasha oo isku kari ilaa aad u yar.
- Ku rid hilibka cagaarka ah, basasha iyo khudradda caanaha waaweyn ama foornada Dutch. Ku dar budada toon. Ku rid xidhxidhka dhalada ee dhexda ku jirta. Ku dabool maraq lo'da oo isku kari ilaa 2 saacadood ka badan kuleylka hooseeya.
- Iyadoo fuudkuna uu wax karinayo, samee buro (fiiri hoos). Salt iyo basbaas ay u dhadhamiyaan.
- Qiyaastii 20 daqiiqo ka hor wakhtiga waqti-u-helidda, isku darka isku-darka dubista ee caanaha iyo caleemaha la qalajiyey ama dhir. Isku qas ilaa qoyan. Ku daadi dabka karkaraya oo si tartiib ah u kari ilaa 10 daqiiqo. Dabool digsi kadibna sii soco muddo 10 daqiiqo ah.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 851 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 15 g |
| Fat | 19 g |
| Kolestarool | 151 mg |
| Sodium | 816 mg |
| Carbohydrateska | 71 g |
| Fiber diirran | 9 g |
| Protein | 49 g |